{"title":"Hyperextension","description":"","products":[{"product_id":"glute-ham-developer-ghd","title":"Glute Ham Developer (GHD)","description":"\u003ch3\u003eThe muscle chain that determines your performance\u003c\/h3\u003e\nMany athletes focus on chest, shoulders, quads – the visible muscles. What's often neglected: \u003cstrong\u003eglutes, hamstrings, lower back and core\u003c\/strong\u003e. But these are exactly the areas that limit you on deadlifts, snatches and cleans. The GHD trains this entire muscle chain dynamically and under load. \u003cstrong\u003eGHD Sit-Ups\u003c\/strong\u003e, \u003cstrong\u003eHip Extensions\u003c\/strong\u003e, \u003cstrong\u003eBack Extensions\u003c\/strong\u003e, \u003cstrong\u003eGlute Ham Raises\u003c\/strong\u003e – the machine covers everything that challenges your posterior chain.\n\u003ch3\u003eBuilt robust, placed flexibly\u003c\/h3\u003e\nAt \u003cstrong\u003e161 cm length\u003c\/strong\u003e and \u003cstrong\u003e136 cm height\u003c\/strong\u003e, the GHD offers enough space even for tall athletes. The \u003cstrong\u003e71 cm width\u003c\/strong\u003e and \u003cstrong\u003e47 kg weight\u003c\/strong\u003e ensure stable footing – even during explosive movements. The \u003cstrong\u003ewelded steel tube chassis\u003c\/strong\u003e is built for continuous use. Thanks to the \u003cstrong\u003eintegrated wheels\u003c\/strong\u003e, you position the machine in seconds wherever you need it. Box operation or home gym – the GHD delivers.","brand":"cross equip","offers":[{"title":"Default Title","offer_id":48354618442023,"sku":"GHD","price":699.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/9521\/5399\/files\/glute-ham-developer-ghdcross-equip-665249.jpg?v=1748445522"},{"product_id":"v-glute-ham-developer-ghd","title":"V - Glute Ham Developer (GHD)","description":"\u003ch3\u003eFor those who take their backside seriously\u003c\/h3\u003e\nThe V-GHD is the machine for targeted posterior chain training. GHD Sit-ups, Hip Extensions, Hyperextensions or classic glute training – all covered. The V-shaped base ensures the machine stays stable during every movement. No wobbling, no shifting, even when you're using momentum. Height and depth are adjustable so you can find the perfect position for your body size.\n\u003ch3\u003eBuilt for daily use\u003c\/h3\u003e\nThe frame is made of powder-coated steel – robust enough for daily box use. The padding is made of dense foam that doesn't compress even after hundreds of reps. Wheels are built into the back so you can quickly move the machine when needed. And the integrated band attachment gives you additional training options without needing extra equipment.","brand":"cross equip","offers":[{"title":"Default Title","offer_id":48358763921703,"sku":"V-GHD","price":795.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/9521\/5399\/files\/v-glute-ham-developer-ghdcross-equip-229312.jpg?v=1748444835"},{"product_id":"hyperextension-romanian-chair","title":"Hyperextension - Romanian Chair","description":"\u003ch3\u003eBack training that actually feels right\u003c\/h3\u003e\n\u003cp\u003eThe Romanian Chair is our top-tier back extension machine – built for boxes, studios and physiotherapy where the equipment sees daily use. The adjustable hip pad is what sets it apart: you can change the angle and find the position that matches your anatomy. Whether it's hyperextensions, lateral back extensions, Roman chair sit-ups or leg raises – everything feels clean and controlled. The open step-through makes sure you're comfortable on the pad without anything pressing where it shouldn't. Especially in physiotherapy and rehab, that matters – because you can focus on the movement, not on an uncomfortable position.\u003c\/p\u003e\n\u003ch3\u003eHeavy, because it needs to be\u003c\/h3\u003e\n\u003cp\u003e56 kg of dead weight sounds like a lot – but it's exactly right. The Romanian Chair stays rock-solid, whether you're using added weight or doing dynamic movements. The frame is made from thick steel tubing, the upholstery is heavy-duty with double stitching and a tear-resistant cover. The leg section and support unit adjust smoothly and precisely – nothing wobbles, nothing rattles. If you're looking for a machine that just works in daily box operations and lasts for years, this is the one.\u003c\/p\u003e","brand":"cross equip","offers":[{"title":"Default Title","offer_id":48359017709863,"sku":"ROMCHAR","price":508.5,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/9521\/5399\/files\/hyperextension-romanian-chaircross-equip-388073.jpg?v=1748444696"},{"product_id":"eco-roman-chair","title":"Eco Roman Chair","description":"\u003ch3\u003eHyperextension bench for back, core and posterior chain\u003c\/h3\u003e\n\u003cp\u003eThe Eco Roman Chair is the compact hyperextension bench for anyone who wants to train back, core and posterior chain at home – without filling half the room. Seven exercises on one machine: classic hyperextensions for the lower back, lateral hyperextensions for the obliques, leg raises, Roman Chair sit-ups, Russian twists, glute bridges and isometric holds. The height adjusts to your body size and the padding is functional and comfortable enough for longer sets. If you're looking for a Roman Chair that covers the basics without taking over your training space, this is it.\u003c\/p\u003e\n\u003ch3\u003eCompact build, honest entry-level pick\u003c\/h3\u003e\n\u003cp\u003eThe Eco Roman Chair is deliberately built as a home gym piece: steel frame, non-slip feet, fixed hip pad. At 29 kg and 126 × 74 × 75 cm, it fits into any corner and stays put when you load it. If you need a machine for daily Box use, a tilt-adjustable hip pad or thicker padding, take a look at the Hyperextension Romanian Chair (HRC) – it's heavier, more solid and adjusts more finely. But for regular hyperextension and core training in a home gym, the Eco Roman Chair does exactly what it should, at an entry-level price.\u003c\/p\u003e","brand":"cross equip","offers":[{"title":"Default Title","offer_id":48359095370023,"sku":"ECOROMCHR","price":240.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/9521\/5399\/files\/eco-roman-chaircross-equip-231630.jpg?v=1748444700"}],"url":"https:\/\/crossequip.ch\/en\/collections\/hyperextension.oembed","provider":"cross equip","version":"1.0","type":"link"}