{"product_id":"small-competition-kettlebell","title":"Small Competition Kettlebell","description":"\u003ch3\u003e4 kg and 6 kg kettlebell for get-ups, shoulder and mobility\u003c\/h3\u003e\n\u003cp\u003eIn a Turkish get-up you go from lying down to standing and back again, and every step in between has to be clean. The \u003cstrong\u003eSmall Competition Kettlebell\u003c\/strong\u003e gives you 4 or 6 kg for that: you feel the load, but you have enough in reserve to fine-tune the sequence. The same goes for bottoms-up holds: the handle points down, the bell up, and even 4 kg demands a lot of control from your shoulder and forearm. Both weights also work well for halos, armbars and mobility exercises around the shoulder.\u003c\/p\u003e\n\u003cp\u003eAs a coach or personal trainer, you get light weights for classes where not everyone is swinging 16 kg. Our full-size competition kettlebells start at 8 kg, and the Small Competition Kettlebell covers the two steps below. Want to start even lighter? There's the \u003ca href=\"\/en\/products\/mini-competition-kettlebell\"\u003eMini Competition Kettlebell\u003c\/a\u003e with 2 kg.\u003c\/p\u003e\n\u003ch3\u003e4 or 6 kg – how to choose\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e4 kg\u003c\/strong\u003e is what you take when you're learning a sequence for the first time: the individual phases of the get-up, your first bottoms-up hold, armbars on the floor. This is where you fix mistakes before they become habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 kg\u003c\/strong\u003e is next once your get-up flows and you want to consolidate it under more load. For windmills and single-arm overhead presses, it's also a good starting point for many beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn a class\u003c\/strong\u003e, it's best to put out both. Newcomers start with 4 kg, those who have the exercise down move up to 6 kg – so the whole group trains the same exercise at the right weight.\u003c\/p\u003e","brand":"cross equip","offers":[{"title":"4kg","offer_id":57692784853365,"sku":"SMLCOKB-04","price":43.0,"currency_code":"CHF","in_stock":true},{"title":"6kg","offer_id":57692784886133,"sku":"SMLCOKB-06","price":53.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/9521\/5399\/files\/smlcokb-04-mini-competition-kettlebell-4kg-front.webp?v=1792767787","url":"https:\/\/crossequip.ch\/en\/products\/small-competition-kettlebell","provider":"cross equip","version":"1.0","type":"link"}