Welche Hantelstange brauche ich?

Which barbell do I need?

Damit du im "Hantel-Dschungel" den Durchblick behältst und deine optimale Hantel findest, stellen wir dir die einzelnen Hanteln und deren bevorzugte Einsatzorte vor. Wir beraten dich bei der Wahl deiner perfekten Hantel.

Wir unterscheiden grundsätzlich zwischen

geraden Langhanteln

, die sich je nach Einsatzgebiet in der Oberfläche und Flexibilität unterscheiden und

Spezialstangen

für spezielle Bedürfnisse wie Safety Squats, Multigrip Übungen, Techniktraining usw.

The Allrounder

multisports_bar_20_kg

Multisports Bar 15kg
(Damenstange)

Multisports Bar 20kg


(Herrenstange)

Suitable for:
  • CrossFit® / Functional Fitness
  • Weightlifting / Gewichtheben
  • Powerlifting / Kraftdreikampf
  • Home Gym / allgemeines Krafttraining
Movements:
  • Squat / Kniebeuge
  • Clean & Jerk / Umsetzen & Stossen
  • Snatch / Reissen
  • Deadlift / Kreuzheben
  • Presses / Drücken
The multisports bar is available in the following versions:

Olympic Weightlifting

Weightlifting Bar 15kg
(Damenstange)

Weightlifting Bar 20kg
(Herrenstange)

Suitable for:
  • x
  • Weightlifting / Olympisches Gewichtheben
  • x
  • x

Movements:

  • x
  • Clean & Jerk / Umsetzen & Stossen
  • Snatch / Reissen
  • x
  • x
The weightlifting bar is available in the following versions:

Powerlifting

Powerlifting Bar 20kg
(Universalstange)

Suitable for:
  • x
  • x
  • Powerlifting / Kraftdreikampf
  • Home Gym / allgemeines Krafttraining

Movements:

  • Squat / Kniebeuge
  • x
  • x
  • Deadlift / Kreuzheben
  • Bench Press / Bankdrücken
The Powerlifting Bar is available in the following version:

SPEZIALSTANGEN

Deadlift Bar 20kg

The cross equip deadlift bar is the perfect choice for anyone or everyone who wants to take their deadlift training to the next level and is so far unique in Switzerland. With a length of 2270mm and a handle diameter of 27mm, this bar is ideal for heavy deadlifts. It is more flexible than a power bar, which makes it perfect for deadlift training. The pick-up length is 39cm.
The deadlift bar weighs exactly 20kg, which makes it easy to calculate.

Here you can find more information about the

Deadlift Bar 20kg.

Squat Bar 25kg

The cross equip squat bar is the perfect choice for any fitness enthusiast looking to take their squat training to the next level. With its deep and coarse knurling across the entire bar, the barbell provides firm support on the back during squats.
The Squat Bar has a diameter of 30 mm, which makes it thicker than conventional barbells. This larger diameter is perfect for squats and increases the load capacity enormously. In addition, the bar weighs a total of 25 kg, making it a robust and durable choice for any squat workout. The pick-up length is 45 cm per side. The total length of the squat bar is 240 cm.

Here you can find more information abaout the cross equip Squat Bar 25kg

.

Homegym Bar 15kg

Optimise your home gym with the high-quality and robust Homegym Bar 15kg from cross equip. This weight bench is the ideal all-rounder for you if you want to train in the smallest space. It leaves nothing to be desired and meets all your requirements.
Whether Olympic weightlifting like snatch and clean & jerk or basic exercises like bench press, squats and deadlift, this bar is equipped for everything. Equipped with IWF and IPF markings, it allows you to perform the exercises precisely and correctly.
The Homegym bar is made of resistant spring steel and thanks to its black zinc coating, it is very durable. It offers you a comfortable grip that does not weaken even during intensive repetitions. With a length of 1.83 m and a weight of 15 kg, it is the perfect choice for a varied workout at home.
The 8-position needle bearings ensure smooth and quiet running, while the 28mm inner diameter and 50mm diameter receivers allow the use of standard weight plates.
Thanks to the high-quality workmanship, it has a maximum load capacity of up to 650kg and a breaking load of 200,000 PSI. This makes the Homegym dumbbell bar ideal for you if you have high demands.
Invest in your training and increase your fitness with the Homegym Bar 15kg from cross equip. It offers the quality and robustness you need for an effective and efficient workout.

Here you can find more information about the cross equip Homegym Bar 15kg

Junior Training Bar 10kg

The Junior Training Bar has the same internal dimensions of 131cm as its big brothers. The Junior Training Bar also fits into the rack. Compared to other bars, the Junior Training Bar has a weight absorption of 17cm each and is therefore a little shorter and more space-saving.
Suitable for:
  • Training beginners
  • For weaker athletes
  • Technique training

Here you can find more informations about the Junior Training Bar 10kg

Loadable Olympic dumbbell 6kg

Along with barbells, dumbbells are the backbone of many CrossFit and strength workouts. The Olympic dumbbell is the little sister of the Olympic barbell and offers the same unique advantages during training.
Especially in professional fitness studios and CrossFit boxes, Olympic dumbbells are the means of choice for intensive workouts due to their flexibility and longevity. But our Olympic dumbbells also show their strengths in the demanding home gym.
With a weight of 6kg, the solid steel Olympia dumbbell already has an impressive weight. This makes it suitable for many shoulder isolation exercises even without weight plates.
A loadable Olympic dumbbell can be equipped completely freely. Whether it’s suitable 2.5 kg light discs for isolation exercises or 10 kg plates for the back of the dumbbell band – that doesn’t matter with an Olympic dumbbell.
The barbell has two weight holders with a diameter of 50 mm. This means that it can accommodate all weight plates with a bore of 50 or 51 mm.
For the Olympic dumbbell we especially recommend the iron plates and the urethane discs, as the diameter of these plates is smaller.

Here you can find more information about the

Olympic Dumbbell 6kg.

Aluminium Technique Bar 3kg

Anyone who wants to introduce their children to safe and effective Olympic weightlifting and its processes knows the problem that the youngsters do not want to train with a broomstick. The special properties make the Aluminum Technique Bar not only an alternative for adults, but also a fully-fledged training device for children. In this way, the kids can train like the “grown-ups” and learn a clean training technique.

Here you can find more information about the


Aluminium Technique Bar 3kg

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Axle Bar short 4.6kg

The real secret of our short Axle Bar lies dormant beneath the surface. The innocent-looking black powder coating has it all behind the ears. It is a high-tech ceramic coating. This is also used in the firearms industry and is characterized by some excellent material properties.
Thanks to the Cerakote coating, the Axle Bar is not only extremely scratch and abrasion resistant. In addition, the material is characterized by its enormous hardness, high corrosion protection and resistance to chemicals, cleaning agents and sweat. This ensures a long shelf life in the home gym as well as in the CrossFit box and in professional fitness studios.
The special feature of the Axle Bar is the large diameter of the handle, so that the hand cannot completely close the bar during training. Because more pressure is required to hold the bar, the focus when training with the device is on building grip strength. Just like a classic Olympic barbell, the short axle bar is in principle suitable for all exercises that can also be performed with a barbell bar. From the shruggs to rowing movements and deadlifts, nothing is left to be desired.

Here you can find more information about the


short 4.6kg

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Mini Barbell 2kg

The cross equip mini barbell is no ordinary barbell, but a real custom-made product. Thanks to the combination of almost familiar dimensions and a feather-light performance on the scales, the mini barbell is ideal for the first CrossFit steps with kids, comprehensive technical workouts or training units with weak people.

Here you can find more information about the


Mini Barbell 2kg

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Multi Grip Bar 20kg

Who wouldn’t just want to change the grip position in the middle of a workout to get rid of the annoying pinch in the shoulder or to address the target muscles from a different angle? This is exactly what is possible with the Multi Grip Bar, which is designed for varied upper body and shoulder training. Thanks to its special shape, the Multi Grip Bar provides several grip widths and grip angles, which enables training in a wide variety of exercises with pronated, supinated and neutral forearms.
The angle and distance between our wrists controls the focus of the workout. With the Multi Grip Bar you can perform presses with different widths in a neutral grip, which is beneficial for the shoulder in many ways. This is relieved by the neutral grip, whereby the load is focused on the chest, e.g. during bench presses. Thanks to the varied grip widths, the focus can be placed on the chest, shoulders or triceps during the same exercise.
But the Multigrip Bar is also made for ergonomic curl movements and gentle triceps training. And best of all: the special dumbbell bar can be rotated 180 degrees, so that the angled handles can be used at an angle of 60 degrees as well as 120 degrees. Whether biceps curls in the pronated grip for focusing the brachialis or French presses that are gentle on the wrist and elbows – nothing is left to be desired.

Here you can find more information about the


Multi Grip Bar 20kg

Safety Squat Bar

aximum squat progression, targeted technical work and a more ergonomic workout with intensive growth stimuli. These are the advantages that a high quality safety squat bar promises. Even if the special pole is unfortunately still a marginal phenomenon, the advantages are obvious. It is an indispensable piece of equipment for building strength, technique and muscle mass in the CrossFit box as well as in strongman training halls and professional fitness studios.

Here you can find more information about the


Safety Squat Bar 33.8kg

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SZ Curl Bar 8.7kg

Whether for biceps training, the neck or the legs, the SZ Curl Bar is a real all-rounder that should not be missing in any fitness arsenal.
When you first look at the SZ Curl Bar, the curved shape catches the eye. The pronounced SZ shape of the bar, which has a handle diameter of 28 mm, follows anatomical aspects and is optimally tailored to ergonomic training.
The bend is at an ideal angle to keep your wrists in a natural position at all times during your workout. Since the wrists are not forced into an unnatural constrained position, the risk of tendinitis and painful over-stimulation of the forearms is reduced by using it.
But that’s not all, because the natural positioning of the wrists and the optimal interaction of the muscles involved allow more weight to be moved with the SZ barbell.

Here you can find more information about the


SZ Curl Bar 8.7kg

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Trap Bar 20kg

The special thing about the Trap Bar is its generous hexagonal shape, whereby the athlete is inside the hexagon. As usual, the plates lie on the left and right side of the body. In contrast to the classic dumbbell bar, the special shape shifts the axial load distribution.
While the focus of a classic barbell is either in front of or behind the spine, depending on the exercise, it is in the center when training with the trap bar. This has a number of advantages:
  • More even load on the spine, muscles and joints
  • Setting new, unfamiliar training stimuli for more strength and muscle growth
  • Trap bars can be used flexibly for different exercises
  • Additional stability ensures a safer execution of many exercises

Here you can find more information about the


Trap Bar 20kg

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Olympische Training Bar 7kg

Our Olympic training bar is ideal for training beginners due to its lower weight and shorter length. But seniors and young people can also ideally get into the sport with the barbell bar. Apart from length and weight, the training bar has all the important features of a classic Olympic gown. First and foremost the weight plate holder with a diameter of 50 millimeters.


In contrast to the classic Olympic dumbbells, the training bar should not be dropped.

Tip: But advanced and professionals also benefit from the advantages of the short barbell bar. After all, you can even do exercises like upright rowing, triceps presses and various curls.

Here you can find more information about the Olympic Training Bar 7kg

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