Abmat & Ab Roll

Ab Mat & Ab Roll – perfect equipment for your WOD. Ideal for core training, posture, and maximum performance in any functional workout.

  • Ab Mat – schwarze Sit-up-Matte aus Kunstleder in Schrägansicht, gewölbte Oberseite mit weissem cross-equip-Logo und umlaufender Naht an der Kante

    Ab Mat

    Ab Mat

    CHF 23.00
    CHF 23.00
  • AB-Wheel Trainer Doppelrolle – Frontansicht des Bauchrollers für stabiles Core-Training

    AB-Wheel Trainer

    AB-Wheel Trainer

    CHF 15.00
    CHF 15.00
  • Core - Hamstring Sliders (Paar) - cross equip

    Core Hamstring Sliders (Pair)

    -33%

    Core Hamstring Sliders (Pair)

    CHF 10.00
    CHF 15.00 CHF 10.00
    Sale

Getting the ab roller technique right

Good ab wheel training starts with the set-up: knees shoulder-width apart on the ab mat, arms straight, spine neutral. Roll out with the whole body in one controlled movement and keep shoulders and torso stable. The usual mistakes are an arched lower back and rolling too fast – breathe evenly instead and hold tension throughout. Our ab wheels let you build up progressively from beginner to advanced, while the core hamstring sliders bring additional muscle groups into play. With clean technique and solid core training equipment you build the midsection your sport actually needs.

Mann trainiert mit Ab Roller im Gym – Bauchmuskelübung in gestreckter Position

How often should you train with an ab roller?

How often you train depends on your level and your goal. Beginners do well with two to three sessions a week, 8 to 12 controlled repetitions each. If you are further along, four to five sessions with different variations work. Recovery matters: your abs need at least 48 hours between hard rollout sessions. Slot the ab roller into your home gym training either as a finisher after strength work or as a core session of its own. For joint-friendly floor work we also recommend our shock-absorbing mats, which help on demanding ground exercises. Our cross equip ab wheels hold up to frequent use and give you the durability you need for steady progress. Questions about how to structure your training? We'll talk it through with you in person in Pfäffikon ZH.

Schwarzes Cross Equip Sit-Up-Kissen auf Kunstrasen – ergonomisch geformt für Bauchmuskeltraining

Your route to a strong core starts here

The ab roller is more than a piece of kit – it is what gets you a stable midsection. Whether you are after visible abs or better functional fitness for CrossFit ©, the right ab wheel gets you there faster. At cross equip you only find equipment built for serious use, including the hardest home gym sessions. Our ab rollers are solidly built with ergonomics that make sense – made for controlled movement without compromise. The core hamstring sliders add dynamic exercises to your training, and our ab mat keeps your knees comfortable. Round out your core work with a professional suspension trainer for even more stability and strength. Put our years in functional fitness to work for you and get advice in person. Book a slot in Pfäffikon ZH or use our configurator to build your own core training set-up.

Frequently asked questions about the ab roller

Is the ab roller effective?

Yes – the ab roller is one of the most effective tools for the entire core. The controlled rolling movement works the abs hard while also training shoulders, arms and the stabilising muscles of the back. Considerably more efficient than classic sit-ups.

Which muscles does the ab roller train?

Primarily the whole abdominal wall, especially the rectus and the obliques. On top of that it works shoulders, arms and the spinal erectors, and with correct form your thighs and glutes join in as well – a genuine full-body workout for your midsection.

How often should you train with an ab roller?

For beginners, 2 to 3 sessions a week with 8 to 12 repetitions each work well. More advanced athletes can go to 4 or 5 times a week, but should keep at least 48 hours between sessions so the abs can recover and build.

How do I avoid the common ab wheel mistakes?

The points that matter for safe training:
- Keep the spine neutral (no arched lower back)
- Move slowly and under control
- Hold body tension throughout
- Breathe evenly, don't hold your breath
- Only roll out as far as your form stays clean

Which ab roller variations suit which level?

Beginners start from the knees with a shortened range. Once you are further along you can do the full rollout or move to harder variations such as the standing rollout. Core hamstring sliders add further exercise options for varied training at home.

How do I fit the ab roller into my home gym training?

The ab roller is flexible: as a 5 to 10 minute finisher after strength work, as a core session of its own, or built into functional fitness circuits. Combine it with exercises like planks for complete core training.