Rings

Discover high-quality gymnastic rings for your calisthenics and ring training at cross equip. Our robust models made of birch wood with sturdy straps are perfect for beginners and advanced users. As the largest professional supplier in Switzerland, you'll find the ideal equipment for effective bodyweight exercises here.

Gymnastic rings for every training level

Whether you prefer 28 mm or 32 mm grip diameter, our gymnastic rings adapt perfectly to your hands. The numbered straps with precise length markings guarantee quick adjustments and maximum training ergonomics. From your first pull-up to challenging muscle-ups, these durable birchwood rings offer excellent grip comfort. The well-designed set with quick-release fasteners allows for versatile mounting options – whether on ceiling hooks in your home gym or with a door anchor for on-the-go use. The high-quality construction ensures stable performance during all calisthenics exercises and supports your continuous training progress.

Man an Turnringen

What diameter should your gymnastic rings have?

Gymnastic rings come in various diameters – but which one is right for you? For smaller hands and beginners, we recommend 28 mm rings. They offer a secure grip for your first pull-ups and ring dips. Advanced athletes with larger hands benefit from the 32 mm grip diameter. It demands more grip strength and provides a more intense forearm workout. Our birchwood rings offer optimal grip comfort with a non-slip surface in both sizes. The numbered straps help you maintain the same height every time – ideal for consistent training progress. In ring training, the right diameter makes all the difference between effective training and unnecessary strain. Try both sizes during a consultation and find your ideal ring size for maximum performance in calisthenics and bodyweight exercises.

Frau an Turnringen

Your path to explosive upper body strength

Gymnastic rings transform simple bodyweight exercises into high-intensity, full-body challenges. The unstable plane of motion activates deep muscle groups often neglected in conventional strength training. From controlled L-sits and powerful ring dips to technically demanding iron crosses, every exercise becomes a milestone in your athletic development. The improvedGrip strengthRegular ring training not only strengthens your forearms but also optimizes your overall upper body performance. Our cross equip wooden rings, made from sustainable birch wood, offer you a crucial advantage: the natural grip remains reliable even with sweaty hands. The robust competition straps with a quick-release system allow for height adjustments between different exercises in seconds. Whether in your home gym, on an outdoor frame, or with the Swiss Line Ring Hanger on the ceiling – start your ring training now and experience how your strength and body control develop to a new level.

Frequently asked questions about gymnastic rings

What are gymnastic rings and what are they used for?

Gymnastic rings are two free-hanging rings made of wood or plastic, attached to adjustable straps. They enable effective bodyweight training for upper body strength, stability, and coordination – from pull-ups and dips to advanced calisthenics exercises like muscle-ups. In combination withParallettesThey form the basic equipment for demanding calisthenics training.

What diameter should gymnastic rings have?

For beginners and those with smaller hands, 28 mm gymnastic rings are ideal, as they offer a secure grip. Advanced athletes with larger hands benefit from the 32 mm diameter, which demands greater grip strength and allows for more intensive training.

How do you attach gymnastic rings correctly?

Gymnastic rings can be mounted in a variety of ways:

  • Ceiling hooks for permanent indoor training
  • With door anchors for flexible home gym setup
  • Anpull-up barsor sturdy branches outdoors

The numbered straps with quick-release fasteners allow for quick height adjustments.

How effective is ring training?

Ring training, due to its unstable plane of movement, activates significantly more muscle groups than static exercises. The constant stabilization work trains deep muscles, improves body control, and increases functional strength more effectively than conventional strength training.

Which wood is best suited for gymnastic rings?

With proper care and maintenance, our furniture can last a lifetime and even be passed down through generations. To preserve the beauty and durability of your furniture, we recommend:

  • Regular cleaning with a soft, damp cloth and mild soap.
  • Avoid harsh cleaning agents, as they can damage the surface.
  • Protect the furniture from direct sunlight and extreme temperature fluctuations to prevent fading and cracking.
  • Use coasters and placemats to protect surfaces from scratches and moisture.

In our care instructions, which you receive with your delivery, you will find detailed information and tips tailored to your specific piece of furniture.

How much weight can high-quality gymnastic rings withstand?

Professional gymnastic rings with sturdy straps and robust buckles easily support loads of 200-300 kg. The Cross Equip models are designed for intensive training sessions and dynamic exercises like muscle-ups – even advanced athletes can train with them in complete safety.

For which exercises are gymnastic rings particularly suitable?

Gymnastic rings are suitable for a wide range of exercises:

  • Basic exercises: pull-ups, dips, push-ups
  • Calisthenics: L-sits, muscle-ups, front/back levers
  • Gymnastics: Iron Cross, Planche, various holding exercises

The variable height adjustment allows for adjustments for every training level.