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WDGYR

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Muscle-ups, dips & more – classic gymnastics equipment

cross equip - Holzringe

cross equip - Holzringe

Regular price CHF 99.00
CHF 99.00 Regular price Sale price
Skip to product information
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SKU

WDGYR

Same height left & right – numbered straps
Optimal grip – 32 mm diameter, solid wood
6 meter straps – flexible for box and home gym
Activates stabilizers – through natural instability
Auf Lager - innerhalb von 1 bis 3 Werktagen bei dir
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Beschreibung

Versatile training for strength and body control

Wooden rings are among the oldest and most effective training tools ever. The natural instability activates stabilizer muscles you'll never reach with fixed equipment – from core stabilization to intermuscular coordination. Muscle-ups, ring dips, iron crosses or simple pull-up variations: The freedom of movement on rings makes every exercise easier on your joints than on a fixed bar. With 6 meter long straps you're flexible with mounting – whether in a box with high ceilings or in a home gym with less headroom.

Solid wood, thoughtful details

The 32 mm grip diameter is the sweet spot for secure hold without fatigue. Wood absorbs sweat better than plastic and becomes grippier over time instead of slippery. The numbered straps save you time: Once you find the right height, you set both sides identically in seconds – no eyeballing, no readjusting. The velcro band keeps excess strap length neatly bundled.

Technische Daten

Ring material Solid wood
Grip diameter 32 mm
Strap length 6 m (600 cm)
Straps Numbered for identical adjustment
Strap fixation Velcro band included
Included 2x wooden ring with strap

Wooden Rings vs. Plastic Rings

Criterion Wooden Rings Plastic Rings
Grip when sweaty Better – wood absorbs More slippery when wet
Feel Warm, natural Cold, synthetic
Durability Very high High
Weight Slightly heavier Lighter
Price Slightly higher More affordable
Professional standard Gymnastics, CrossFit More entry-level

Wooden rings are the standard in CrossFit boxes and professional gymnastics. The better grip during sweaty training and the natural feel make the difference – especially during longer workouts or intense WODs.

Häufig gestellte Fragen

How do I mount the rings correctly?
You need two stable anchor points on the ceiling or on a rig. For full range of motion (swing exercises, muscle-ups) we recommend about 300 cm from anchor point to the bottom of the rings and 280 cm floor clearance. The distance between anchor points should be 50-60 cm. Home gym with lower ceiling? 90 cm between ring top and ceiling is enough for most exercises like dips and muscle-ups.
Why wood instead of plastic?
Wood absorbs sweat and becomes grippier over time. Plastic gets slippery when wet. Plus the natural feel – less fatigue during longer sessions.
What's the benefit of numbered straps?
You set the right height once and remember the number. Next time you pull both straps to the same number – done. No eyeballing, no crooked setup.
What exercises are the rings suitable for?
Muscle-ups, ring dips, pull-ups, iron crosses, L-sits, rows, push-ups with instability, skin the cats – practically any upper body exercise and many core movements.
Do I need chalk/magnesium?
For dry grip during demanding exercises like muscle-ups or longer WODs: yes. You'll find the matching magnesium blocks in our shop.
How do I care for the wooden rings?
After training, wipe chalk and sweat with a dry or slightly damp cloth. Don't oil them – that makes the surface slippery.

Kundenbewertungen

Wooden rings have been hanging in our box since day one. For muscle-up training, ring dips, accessory work – these things are indestructible and the grip only gets better over time. The numbered straps sound like a small detail, but when you're hanging and unhooking rings daily, you save yourself real hassle. Classic equipment that simply works.

Felix, Founder cross equip
Felix, Founder cross equip

Weitere Informationen

Additional informations
Brand
cross equip
Weight
3.0 kg
Training goals
Calisthenics, Functional Fitness
Shipping & Delivery

Unsere Paket Dienstleister

Kleine und handliche Pakete werdenden bei uns durch die Die Schweizerische Post zugestellt. Grössere und schwerer Pakete versenden wir mit DPD

Unser Speditionspartner

Bei größeren Sendungen, die mit einem LKW auf Paletten befördert werden müssen, sorgt unser Speditionspartner Christian Rüedi AG für eine termingerechte und unbeschädigte Zustellung.

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Lieferzeiten: Unsere Standardlieferzeiten betragen in der Regel 2-3 Werktage.

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