Weight Vest

Find the perfect weighted vest at cross equip - with Switzerland's largest professional assortment. Our modular vests increase your training intensity for pull-ups, squats, and calisthenics. Benefit from maximum freedom of movement and professional advice for your fitness goals.

Weight vest for effective training

With a weight vest, you can gradually increase the resistance during bodyweight exercises like push-ups or dips. Our tactical design, featuring breathable materials and optimal padding, guarantees maximum comfort – even during intense HIIT workouts. The adjustable fit adapts perfectly to your torso, while the modular weight plates, ranging from 1 kg to 20 kg, allow for individual customization of training intensity. Whether for building muscle in your home gym or demanding running training, our cross equip weight vests support you in specifically increasing strength and endurance.

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How heavy should your weighted vest be?

The optimal weight choice depends on your training level and fitness goals. For beginners, we recommend starting with 10-15% of your body weight – for example, 80 kg would be about 8-12 kg. Advanced athletes can use up to 30% of their body weight for pull-ups or dips. Gradual increase is key: start conservatively and only increase the weight once you can perform the exercises with proper form. For sprints or running training, 5-10 kg is often enough for a noticeable training effect. Our modular weight vests allow for this flexible adjustment thanks to individually removable plates. This way, you can find the right intensity for every workout – our team is happy to advise you on the ideal weight vest for your goals.

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Weight vests – your key to new training stimuli

Imagine taking your pull-ups, burpees, or box jumps to the next level – without complicated equipment or time-consuming modifications. A weight vest from cross equip makes exactly that possible. It's the perfect partner for anyone who wants to take their training to the next level.Functional TrainingWhether you want to push your limits at CrossFit© or in your home gym, our tactical vests with a modular plate system grow with your progress – 5 kg today, 10 kg tomorrow, and the full 20 kg the day after. The high-quality construction from durable nylon guarantees years of training enjoyment. Whether you want to test your muscular endurance in a Murph workout or build explosive power in sprints, the right weight vest turns every training session into a personal challenge. Discover our selection now and let our expert team advise you on the perfect vest for your goals.

Frequently asked questions about weighted vests

How useful is a weighted vest?

A weight vest is very useful for increasing training intensity.Bodyweight exercisesto increase resistance. It increases the resistance during pull-ups, push-ups or squats, thereby improving strength and endurance more effectively than training with body weight alone.

How heavy should a weighted vest be?

Beginners should start with 10-15% of their body weight, while more advanced users can use up to 30%. For someone weighing 80 kg, this would initially be 8-12 kg, later increasing to up to 24 kg. Gradual increases are crucial for safe training progress.

Which exercises are suitable for use with a weight vest?

Pull-ups, dips, push-ups, squats, and burpees are particularly effective when performed with a weighted vest. The added resistance is also suitable for running, sprints, and HIIT workouts to increase calorie consumption and training intensity.

Is wearing a weighted vest a good workout?

Yes, training with a weight vest is very effective in fitness. It helps you train more intensely, burn more calories, and simultaneously improve muscle activation, strength, and endurance. It's a proven method for introducing new training stimuli, especially in functional training and CrossFit©.

Can you wear a weighted vest all day?

With proper care and maintenance, our furniture can last a lifetime and even be passed down through generations. To preserve the beauty and durability of your furniture, we recommend:

  • Regular cleaning with a soft, damp cloth and mild soap.
  • Avoid harsh cleaning agents, as they can damage the surface.
  • Protect the furniture from direct sunlight and extreme temperature fluctuations to prevent fading and cracking.
  • Use coasters and placemats to protect surfaces from scratches and moisture.

In our care instructions, which you receive with your delivery, you will find detailed information and tips tailored to your specific piece of furniture.

What is the difference between a weight vest and a weight belt?

A weight vest distributes the weight evenly across the upper body and allows for full freedom of movement. A weight belt sits only on the hips and is primarily suitable for pull-ups and dips, but restricts other exercises.

Which weighted vest should I buy?

Look for modular systems with adjustable weight plates, breathable materials, and optimal padding. Cross equip weight vests offer these features with weights from 1 kg to 20 kg – ideal for gradual progression in training. Complete your setup with matching accessories.Training weightfor a complete workout.