Grip Strength

A grip strength trainer specifically strengthens your forearm muscles and improves holding power for deadlifts, pull-ups, and kettlebells. At cross equip, you'll find selected hand trainers with various resistance levels – from beginner to advanced. Benefit from our expertise, wide selection, and personal advice for your effective grip strength training.

  • Thick Grips - Griffkraft Trainer (Paar) - cross equip

    The Thick Grip Strength Trainers (Pair)

    The Thick Grip Strength Trainers (Pair)

    CHF 19.00
    CHF 19.00
  • Unterarmtrainer Wrist Roller - cross equip

    Wrist Roller - Forearm trainer

    Out of stock

    Wrist Roller - Forearm trainer

    CHF 29.00
    CHF 29.00
    Out of stock
  • Unterarmtrainer Wrist Roller - Set - cross equip

    Unterarmtrainer Wrist Roller - Set

    Out of stock

    Unterarmtrainer Wrist Roller - Set

    CHF 70.00
    CHF 70.00
    Out of stock
  • Farmer Handles - cross equip

    Farmer Handles

    -16%

    Farmer Handles

    CHF 165.00
    CHF 197.00 CHF 165.00
    Sale
  • Axle Bar - cross equip

    Axle Bar

    Axle Bar

    CHF 160.00
    CHF 160.00
  • Wrist Axle - cross equip

    Wrist Axle

    Wrist Axle

    CHF 35.00
    CHF 35.00
  • High Grade Peg Board 1.2m - cross equip

    High Grade Peg Board 1.2m

    High Grade Peg Board 1.2m

    CHF 120.00
    CHF 120.00
  • High Grade Peg Board 2.4m - cross equip

    High Grade Peg Board 2.4m

    High Grade Peg Board 2.4m

    CHF 215.00
    CHF 215.00
  • HG Cable Adjustable Grip Set – drei Kabelzug-Griffe in gerader Position nebeneinander

    HG Adjustable Grip SET

    HG Adjustable Grip SET

    CHF 230.00
    CHF 230.00

Train grip strength with the right training device

Our range extends from classic hand trainers and wrist rollers to robust farmer handles and pegboards. Each piece of training equipment targets different muscle groups in the forearm and hand – so you can specifically train finger strength, hand strength, and grip strength. Clubbells made of chrome-plated steel are particularly suitable for rotational forearm training. Whether you're a beginner or an advanced strength trainer: Two to three sets, regularly several times a week, will noticeably strengthen your forearm muscles. From a small budget to the high-end segment, you'll find suitable options – including pickup in Pfäffikon ZH and expert advice from our team.

Cross Equip Axle Bar mit Gewichtsscheiben auf Gym-Bodenmatte

How often should you train your grip strength?

For noticeable progress, it's best to train your grip strength two to three times a week. Plan two to three sets per session with the appropriate training equipment – such as a grip strength trainer or a wrist roller. Important: Your forearm muscles need recovery, so you should include rest days between sessions.

Beginners start with lower resistance levels and gradually increase. Advanced users combine hand trainers with farmer handles or peg boards to challenge grip and finger strength simultaneously. This also lowers the risk of injury during deadlifts and pull-ups, for example, on a robust pull-up bar.

Are you unsure which equipment suits your level? Our team in Pfäffikon ZH will advise you personally and help you find the right setup.

Cross Equip Thick Grips auf Langhantel für dickeren Griffumfang

Your strongest connection to the dumbbell

Every tough repetition in deadlifts or pull-ups ultimately comes down to one thing: your grip. This is precisely where targeted grip strength training comes in. A strong grip transfers more power to the barbell, holds kettlebells securely, and reduces the risk of injury under heavy loads. At cross equip, you'll find robust training equipment for this – from compact grip strength trainers and wrist rollers to farmer handles and peg boards. Additionally, birch wood gymnastic ringsintensely challenge grip strength in bodyweight training. As a specialized provider with extensive experience in the functional fitness niche, we understand the demands of ambitious athletes perfectly. Take advantage of our curated selection, various resistance levels, and personal advice from our team. If desired, you can pick up your equipment directly in Pfäffikon ZH – quickly and easily.

Frequent Questions about Grip Strength Trainers

What does a grip strength trainer do?

A grip strength trainer specifically strengthens your forearm muscles and improves your holding power. This directly pays off in heavy exercises:

  • More control when deadlifting and with the barbell
  • More secure holding of kettlebells and dumbbells
  • Reduced risk of injury under heavy loads

This way, your grip will no longer be the limiting factor in strength training.

What's the best way to train grip strength?

It's best to combine different training devices for different target muscles. A grip strength trainer strengthens hand power through squeezing, while wrist rollers and farmer handles challenge your holding power. Supplement your training regularly with pull-ups and deadlifts, or integrate a suspension trainerfor versatile bodyweight exercises to comprehensively stress your forearms and hands.

How often should you train your grip strength?

Train your grip strength two to three times a week with two to three sets each. Your forearm muscles need recovery between sessions, so rest days are important. Beginners should start with lower resistance levels and gradually increase the load.

What types of grip strength trainers are there?

There are several training devices, each addressing different aspects of grip strength:

  • Hand grippers / Grip strength trainers:strengthen finger power by squeezing
  • Wrist Rollers:train forearm muscles rotationally
  • Farmer Handles:challenge holding strength under heavy load
  • Peg Boards and Clubbells:combine holding and hand strength dynamically

This way, you can find the right equipment for every level.

Which muscles do I train with a hand exerciser?

A hand trainer primarily targets the forearm muscles as well as hand and finger strength. These muscle groups are responsible for a firm grip. Targeted forearm training noticeably improves power transfer to barbells, kettlebells, and the pull-up bar.

Who is a grip strength trainer suitable for?

A grip strength trainer is suitable for beginners and advanced athletes alike. Thanks to different resistance levels, you can adapt your training to your fitness level. Advanced athletes combine hand trainers with farmer's handles or peg boards to challenge grip and finger strength simultaneously.

What should I consider when buying a grip strength trainer?

Pay attention to suitable resistance levels, robust workmanship, and your training goal. For rotary forearm training, chrome-plated steel clubbells are suitable; for maximum grip strength, the Farmer Handles. If you are unsure, the cross equip team in Pfäffikon ZH will advise you personally.

How much does a good grip strength trainer cost?

Good grip strength trainers are available for a small budget, while extensive equipment like peg boards or farmer handles are in the higher segment. It is crucial that the workmanship and resistance suit your training goal. At cross equip, you will find tested options for every budget.