Farmer Handles

Farmer Handles - Equipment for the Farmers Walk

The simplest exercises are usually the most effective. It is all the more surprising that the Farmers Walk has a sad niche existence for a long time. Only to be found in strongman sports for a long time, the Farmers Walk is regaining its reputation as an excellent full-body exercise. High-quality farmer handles from cross equip make training even more comfortable, ergonomic and safe.

Whether in the CrossFit box or in the Strongman studio, high-quality farmer handles are part of the essential basic equipment. But also those who are looking for an alternative to using dumbbells in the home gym are well served with the cross equip Farmer Handels.

 

cross equip Farmer Handles - So simple and yet so effective

In addition to the shortened rod, the handles that are welded on with high-quality welds are particularly striking. These are also provided with an ergonomic grip option. Thanks to the pleasantly aggressively knurled surface, the cross equip Farmer Handels offer optimal support even when moving heavy weights - even with sweaty hands.

 

Compatible with all standard lenses

With their black powder coating, the farmer handles not only look good. When it comes to functionality, the farmer handles, which are delivered in pairs, are beyond any doubt. Due to the 50 mm diameter of the weight holders, all standard weight plates and bumper plates with a bore of 50 mm or 51 mm can be placed on the bars. And so that the weight plates remain in place at all times, even with heavy loads, secure closures are included in the scope of delivery.

 

What makes the Farmers Walk so effective

The Farmers Walk is one of the functional exercises. As the name suggests, the exercise is taken from the real work routine of farmers. Both here and in many other areas of life it is about lifting heavy things off the floor and thus covering a certain distance. Whether moving, working on the construction site, carrying drinks crates or shopping.

An everyday exercise such as the Farmers Walk trains functional strength while training numerous muscle groups, stabilizing the spine and stimulating the cardiovascular system. Farmer handles are much easier to use during training than weight plates and dumbbells or barbells. This makes the farmer handles interesting both for professional users and in the private sector.