cross equip - Ab Mat

Ab Mat - Abdominal muscle training 2.0

Exercises for a strong body part are part of CrossFit training such as chalk dust and sweat puddles next to the power rack. No wonder that various forms of sit-ups and crunches also play a major role here. With the cross equip Ab Mat not only special variants like the Ab Mat Sit-Up are possible.

At the same time, the core training becomes even more effective. But that's not all, because the cross equip Ab Mat is also ideal for courses and mobility training. The Ab Mat shows its strengths both in professional CrossFit boxes and in the home gym.

 

What our Ab Mat is all about

An Ab Mat is a training mat that consists of a flat and a rounded side. Our lightweight Ab Mat is made of lightweight, but at the same time dimensionally stable foam rubber, which on the one hand offers optimal support for the back and on the other hand provides comfortable padding. Thanks to the covering with black synthetic leather, the cross equip Ab Mat is not only visually timeless, but also impresses with its high resistance to sweat and mechanical loads.

 

What are the benefits of training with an Ab Mat?

In practice, the Ab Mat lies on the ground with the flat side, so that a kind of hill is formed with a higher and a flatter side, the higher curvature pointing towards the buttocks. This increase means that the range of motion (ROM) extends the range of motion of the abdominal muscles due to the additional extension.

Thus, the abdominal muscles in sit-ups and crunches are under tension for a long time from the point of greatest stretch to the greatest shortening and develop a harder tip contraction. At the same time, the Ab Mat acts like an ergonomic cushion that supports the natural shape of the spine during training. This makes abdominal training much more pleasant for many athletes.

 

Not only suitable for abdominal training

Our Ab Mat is the perfect solution for ergonomic core training. As a true all-rounder, it is also suitable as a base for mobility training, as head protection for intensive handstand push-ups or as a booster seat for a medicine ball workout. The Ab Mat is even suitable as a replacement for a yoga block. The dimensions are - length: 37cm width: 30cm height: 7,5cm

Tip: Our Ab Mat develops its maximum benefit through comfort and slip resistance in combination with a training mat like our NBR Yoga Mat.