Medicine Ball

Medicine Ball - The all-rounder for your WOD

Medicine balls have made many of us fearful in physical education at school. Today the medicine ball is celebrating a real renaissance in CrossFit and in fitness sports. Medicine balls play a central role, especially in CrossFit competitions. Accordingly, a set of these versatile balls for training explosive strength, strength endurance and body stability should not be missing in any box. Our medicine balls are also an ideal solution for training at home.

 

A versatile training device

Whether sprints with medicine ball, wall balls, intensive windshield wipers, medicine ball squats, sit-ups or medicine ball cleans. Thanks to their compactness, it is hard to imagine a WOD without medical balls. Thanks to the structured anti-slip surface made of plastic, our medicine balls always lie perfectly in the hand, even during sweaty workouts. This applies to both individual training and workouts with partners or in a group.

 

Advantages in medicine ball training

- Excellent core muscle stimulation for more core stability
- Training of endurance, explosive power and coordination
- Dynamic training of entire muscle chains instead of individual muscles
- Variable level of difficulty through wide weight selection
- Mobilization and strengthening of the shoulders
- Individual exercise variants such as ball push-ups
- Suitable for beginners, advanced and professionals
- Preparation for CrossFit competitions
- Easy installation in demanding interval training

 

Our medicine balls - the right size for everyone

Medicine balls do not have to be heavy, because there is a suitable medicine ball for every training purpose. Accordingly, we have medicine balls in weight increments from 1 kg to 10 kg, with a diameter of 18 cm to 29 cm. This makes everything possible from dynamic endurance training with light balls to bodyweight training to explosive strength training, competition training and strength training with heavy medicine balls. And so that you can recognize the right training weight at first glance, our medicine balls are clearly color-coded:

- 1 kg (yellow)
- 2 kg (red)
- 3 kg (orange)
- 4 kg (yellow-orange)
- 5 kg (blue)
- 6 kg (red)
- 7 kg (green)
- 8 kg (yellow-orange)
- 9 kg (gray)
- 10 kg (dark blue)