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Medicine Ball
Medicine Ball
Ten weight levels – 1 to 10 kg for any athlete
Anti-slip surface – grips even when sweaty
Color-coded – the right weight at a glance
Wall balls, cleans, slams – one ball, many WODs
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Usually ready in 24 hours
Medicine Ball
Weight (product): 9kg
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cross equip Schweiz
Pickup available, usually ready in 24 hours
Schanzstrasse 1
8330 Pfäffikon ZH
Switzerland+412160746
Description
Medicine ball for CrossFit, wall balls and functional training
The Medicine Ball is one of the classics in functional training and a staple in any serious CrossFit Box. With it you train explosive power, strength endurance and core stability in a single movement. Typical applications: wall balls (squat into the throw, ball at the target), medicine ball cleans (from floor to front-rack), sit-ups with ball pass, dynamic partner throws, Russian twists and wall-toss variations. In rehab and athletic training, the medicine ball serves as a controlled tool for core stability and movement coordination. With ten weight levels from 1 to 10 kg, you cover every training goal: light warm-ups and rehab at 1–3 kg, classic wall balls at 6 kg (women's competition standard) or 9 kg (men's standard), heavy slam variations or strength-conditioning at 8–10 kg.
Anti-slip surface and color coding
The structured anti-slip rubber surface keeps the ball secure in your hand even during sweaty WODs. No slipping on the catch after a high wall ball, no rotation on the clean from the chest. The color coding per weight level pays off in Box use: in the heat of a WOD, you grab the right ball without checking a label. The diameter scales with weight – from 18 cm at 1 kg to 28 cm at 10 kg. That matches the CrossFit competition standard and gives wall balls the right throwing geometry.
Technical Specifications
| Material | Rubber with anti-slip surface |
|---|---|
| Weight levels | 10 (1 to 10 kg, 1 kg increments) |
| Diameter range | 18 cm (1 kg) to 28 cm (10 kg) |
| Color coding | Yes, distinct per weight |
| Use | Indoor and outdoor |
| Unit | 1 piece |
| What's included | 1× medicine ball (weight as selected) |
| 1 kg | yellow - 2 kg: red - 3 kg: orange |
| 4 kg | yellow-orange - 5 kg: blue - 6 kg: red |
| 7 kg | green - 8 kg: yellow-orange - 9 kg: grey |
| 10 kg | dark blue |
cross equip Medicine Ball vs. slam ball vs. standard medicine balls
| Criteria | Medicine Ball (MEDBL) | Slam Ball | Standard medicine balls |
|---|---|---|---|
| Main use | Wall balls, cleans, partner throws | Wall slams, ground slams | General training |
| Bounce / throw behavior | Throws clean, catches well | Barely bounces, dampens floor | Variable |
| Surface | Anti-slip rubber, structured | Tough, often smoother | Often smooth |
| Grip in sweat | Very high | High | Variable |
| Dropping/slamming on floor | Limited | Built for it | Limited |
| Weight selection | 10 levels (1–10 kg) | Mostly 3–7 levels | Mostly 3–5 levels |
| Color coding | Yes, distinct per weight | Variable | Rare |
| Competition-ready | Yes (CrossFit standard) | No (different discipline) | No |
For classic CrossFit applications (wall balls, cleans, partner throws, core work), the cross equip Medicine Ball is the right pick – anti-slip, color-coded, ten levels. For ground-slam variations and heavy floor throws, complement with a slam ball.
Frequently Asked Questions
Which weight should I pick for wall balls?
Are the balls suitable for wall balls?
How do I maintain the medicine balls?
Can I use the balls outdoors?
Why are some colors assigned to two weights?
Do I need all 10 weight levels?
What's the difference to a slam ball?
Customer reviews
Everyone knows medicine balls – but good medicine balls make a difference in the WOD. What sells me on these: the surface stays grippy even when you're soaked through mid-workout and a high wall ball is coming back down. We've had them in our Box for years – wall balls, cleans, partner workouts, sit-ups with ball pass. They hold up, and the color coding keeps athletes from grabbing the wrong weight.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 10.0 kg
- Training goals
- Core, Cardio, HIIT, Functional Fitness
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.
