Equipment für ATG System by @kneesovertoesguy

Equipment for ATG System by @kneesovertoesguy

Strong health starts with the knees - the silent heroes of our everyday lives and sports. They support us when we lift weights, guide us through squats, and absorb impact. Their importance is irreplaceable when it comes to our mobility and independence. But knee problems can sneak up on you. Fortunately, targeted exercise can help alleviate or even eliminate these ailments. And let's not forget that our backs, hips and shoulders play an equally important role in our well-being.

Inventor of ATG

Ben Patrick (Knees Over Toes Guy), trainer and founder of the Athletic Truth Group, or ATG, has developed a training concept that addresses and targets all problems.


Ben was able to overcome debilitating knee and shin pain. Later surgeries were avoided through personal development that allowed him to take full advantage of knee and foot strength training. By improving his knee health and performance, Ben was able to transform his basketball career from constant injury and underperformance to a successful time in junior college.

Learn more on Ben's YouTube channel, Instagram or his website:



YouTube






Instagram






ATG Training


Ben over the toes

We'd love to show you some of our favorite ATG exercises!

Simply click on the exercise and you will be taken to the video.


This is just a small list of the many ATG exercises. As you can see, the movements can be done with very little equipment.


Check out all the videos and see for yourself!



We also believe in the training method.


That is why we have put together the most important training tools.

The most important training equipment:








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Lat Pull/Row Standalone


CHF 1,650.00








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Step Up Board


CHF 99.00


-14%






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Iso Tib




CHF 59.00



Sold out



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OUTLET – Ab Mat


CHF 12.00








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High Grade Adjustable Bench


CHF 585.00


-20%






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Tib Bar




CHF 79.00



-10%



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Hyperextension – Romanian Chair




CHF 508.50



High Grade Hex Dumbbell 15kg


High Grade Hex Dumbbell 10kg


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High Grade Hex Dumbbell – Kurzhantel


CHF 19.00



CHF 250.00








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Slant 3 Pieces


CHF 25.00








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Nordic Hamstring Curl Strap


CHF 29.00


-15%






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Mini Nordic Bench




CHF 297.50









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High Grade Color Bumper Plates v2

Rated

5.00

out of 5

CHF 35.00



CHF 125.00








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Hex Kurzhanteln – Dumbbells


CHF 7.00



CHF 240.00


-6%






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Slant Board




CHF 65.00









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Eco Roman Chair


CHF 285.00

Try this great training method for yourself and become


stronger, more flexible, and most importantly, pain-free!

https://youtu.be/Jwu8f42rLuI

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