3in1 Holz Plyobox für Kids

3in1 wooden plyobox for kids - if you want to be in top shape, practice early

A CrossFit box without plyoboxes and highly dynamic jumping training is like a gym without dumbbells. The simple but effective training equipment is inseparable from CrossFit sport and is the basis for numerous basic skills.

With the 3in1 Plyobox, which has been specially designed for kids, even the youngsters can start safely into the CrossFit world at full throttle. The smaller version of our 3in1 Plyobox is part of the basic equipment for every box. But the multi-talent also provides valuable services for a joint workout in the home gym.

 

All in one box

The 3in1 plyobox is optimally tailored to the height of children and adolescents and offers appropriately adapted training heights. In contrast to the international standard heights of CrossFit sport, the three training heights of 35 cm (14 inch), 40 cm (16 inch) and 50 cm (20 inch) are significantly lower.

This means that the offspring can easily train their jumping and explosive strength with jumping and climbing exercises. The 3in1 plyobox for kids, which is made entirely of high quality plywood, can be adapted to your own needs within seconds and at the same time shines with its enormous stability.

 

Our all-rounder for numerous training options

Whether box jumps, jumps and burpees or classic strengthening exercises like one-leg squats. The cross equip 3in1 plyobox for kids leaves nothing to be desired. But our plyoboxes are also ideally suited as aids for parcours or accompanying athletic training. This fact also makes them interesting for club training in team sports such as soccer, handball, basketball and American football as well as in various martial arts and athletics.

Tip: Due to the lower training heights compared to the standard masses, our 3in1 plyoboxes are also suitable for seniors.

 

What is special about plyometrics training?

The so-called plyo training is based on the stretch-shortening cycle, which divides each movement into a concentric phase, an eccentric phase and an amortization phase (break) at the apex. Plyo training is about performing all exercises with minimal ground contact as dynamically as possible and thus keeping the amortization phase as short as possible.

As a result, part of the energy of the eccentric movement phase is stored as tension in the muscles and released again during the contraction phase. This not only trains the muscles themselves, but also the neuromuscular connections for shorter reaction times, increased coordination and an improved body feeling.