
Description
One tool for balance, core and coordination
The Balance Ball with Handles is an inflatable dome on a stable platform – the «Both Sides Up» principle. Step on with the dome facing up and your deep core muscles immediately kick in to keep you balanced. Exactly what tends to get neglected: balance, coordination and joint stability. Whether you use it as a warm-up before lifting, for accessory work or in rehab – you get more out of every exercise because your body has to constantly adjust.
Usable both ways, built to last
Flip it over and the dome sits on the floor. The platform becomes an unstable surface for push-ups, planks or squats – far more demanding than it looks. The dome is made of inflatable PVC, the base of highly stable plastic that holds up to regular, intensive use. Two handles with resistance bands and a pump are included. After training, simply let the air out and store the ball away with minimal footprint.
Technical Specifications
| Dome material | PVC, inflatable |
|---|---|
| Base material | Highly stable plastic |
| Base diameter | 58 cm |
| Height inflated | 24 cm |
| Usage | Both sides (Both Sides Up) |
| In the box | Ball, 2 handles with bands, pump |
| Cleaning | Disinfectant spray or soapy water |
| Sales unit | 1 piece |
Balance Ball vs. Wobble Board
| Criterion | Balance Ball | Wobble Board |
|---|---|---|
| Instability | High, adjustable both ways | Medium |
| Exercise variety | Large (balance, core, push-ups, planks) | Limited |
| Resistance bands | Included (2 handles) | Not included |
| Rehab suitability | Excellent | Good |
| Storage | Deflate, space-saving | Flat, fixed size |
If you want to train more than just balance, the Balance Ball gives you a lot more range – from gentle rehab to an unstable push-up base. The wobble board stays the simpler option for pure balance work.
Frequently Asked Questions
What does «Both Sides Up» mean?
Who is the Balance Ball for?
Are the handles and pump included?
How do I clean the Balance Ball?
How do I store it to save space?
How big is the Balance Ball?
Resources
Customer reviews
The Balance Ball looks simple and then really challenges you. I'd recommend it to anyone working on balance, stability and deep core – in rehab, for prevention or to add variety in a home gym. Robust, quick to store, and you feel the effect right away.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 3.0 kg
- Training goals
- Rehab & Prehab
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.

