Balance Ball with Handles

Balance Ball

Formerly an absolute niche product, today it is hard to imagine sports without it - the Balance Ball. The training device from the USA, which was originally developed for medical therapy, looks inconspicuous at first glance, but it is as big as a fist. The "Both sides up" ball (short: BOSU Ball) is a mini-size gym that is ideal for balance, function and stabilization training.

What defines our balance ball

The Balance Ball consists of an inflatable training ball, which is mounted on a solid platform made of highly stable plastic. Thanks to the high-quality workmanship, the transition between the ball and the base plate with a diameter of 58 cm withstands even the highest loads during training.

When inflated, the halved training ball brings it to a height of 24 cm and thus also gives heavy athletes enough air during the workout. Of course, this applies to double-sided use. The all-rounder is rounded off by two handles that are locked to the platform with strong resistance bands. The range of exercises can be expanded enormously.

Unlimited training variety thanks to simple design

Despite its inconspicuous appearance, the Balance Ball opens up a wide range of applications. Starting from simple balance exercises to Pilates and yoga, nothing is left to be desired. The Balance Ball shows its true strengths in the field of athletic training and functional workouts.

The instability created by training with the balance ball demands everything from the body and trains not only the ability to coordinate and the sense of balance, but also inter- and intramuscular coordination. This in turn optimizes joint stability, eliminates muscular imbalances and reduces the risk of injury.

But the ball is also predestined for classic strength and crossfit training. Whether squats, push-ups, shoulder presses with the attached handles or challenging battle rope slams with a shaky stance - there are hardly any limits to the variety of training options in the home gym as well as in the professional area.

Treatment and care of the balance ball

To prevent moisture from entering the ball, the pump should only be inflated using the pump supplied. After use, the air can be easily released for space-saving storage. Before storage, cleaning with a disinfectant spray suitable for the sports area or simple soapy water is recommended. Sharp cleaners are not suitable as they attack the surface of the BOSU ball.

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