Eco Roman Chair

The key to a stronger back and impressive core strength

• Customisable comfort: with easily adjustable height and angle options, our Roman Chair easily adapts to any body size. The ergonomically shaped, thickly padded castors and supports offer maximum comfort during intensive training sequences.
• Robust and safe construction: Made of heavy-duty steel, this Roman Chair promises exceptional stability and durability. Non-slip feet guarantee a secure footing, even during the most demanding exercises.
• Compact and foldable design: Whether for a gym, home gym or other fitness space, the Eco Roman Chair can be easily folded and stowed away when not in use. It is therefore also suitable for rooms with limited space.
• Training versatility: Perfect a variety of exercises to strengthen the lower back, define the abdominal muscles and tone the buttocks and thighs. The integrated customisation options allow you to keep your training routine challenging and varied.
• High weight capacity: Designed to support users of different sizes, the Roman Chair easily withstands heavier loads, making it an ideal choice for all individuals.
• Non-slip feet: For added safety and stability, the non-slip feet keep the Roman Chair firmly in place, even on slippery surfaces.
• Easy assembly & maintenance: With user-friendly instructions and minimal maintenance, you can start and continue your workout without much effort.

Exercises:

• Hyperextensions (back extension)
  This is one of the main exercises that the Roman Chair is used for. It targets the lower back muscles. You lie down with your stomach on the cushions and your legs securely fixed. With your back straight, bend forwards at the hips and then raise your upper body again until it forms a straight line with your legs.
• Lateral hyperextensions
  A variation of the classic hyperextension that specifically trains the oblique abdominal muscles and the lateral muscles of the back. The body is tilted sideways downwards and then lifted up again.
• Leg lifts
  To train the lower abdominal muscles, you can sit on the Roman chair and raise your legs. This exercise can also strengthen the hip flexors.
• Roman chair sit-ups
  Secure your legs and position yourself so that your upper body is hanging down. Then perform a sit-up by pulling your upper body up towards your knees.
• Russian Twist
  Sit on the end of the Roman Chair and lean your upper body back slightly. Twist your upper body alternately to the left and right to encourage rotation of the torso.
• Glute Bridges
  Place your upper back on the cushion of the Roman Chair with your feet flat on the floor. Raise your hips until your body forms a straight line from your shoulders to your knees and then lower them in a controlled manner.
• Isometric holding exercises
  Position yourself for a hyperextension and hold the top position statically for a set amount of time.