Indian Clubbell

Indian Clubbells - A Dynamic Enrichment

What at first glance looks like a club from the circus is actually a very demanding training device. A training device that the US soldiers brought to the continent during the First World War. The training with the Indian Clubbells is not only extremely versatile, but also very effective. Whether for warming up before an intensive WOD, as targeted mobilization training for the shoulder girdle or as an independent training unit. Our Indian Clubbells are real all-rounders - both in the CrossFit box and in the home gym.

 

What makes training with the Indian Clubbells so special

At first glance it becomes clear that the Indian Clubbells are something very special. The cone shape changes the center of gravity compared to conventional dumbbells and kettlebells. The momentum generated during training releases a dynamic torque that not only strengthens the target muscles, but also demands the supporting muscles. The rhythmic training has a particularly beneficial effect on the upper back and shoulders. At the same time, the exercises with the Indian Clubbells train mobility in the shoulder joint and the coordination ability of the body.

 

Our Indian Clubbells - size, size, weight

We deliver the Indian Clubbells individually. Depending on the intended use and performance level, we have Clubbells in weight increments of 2 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg and 14 kg in stock. These differ in their height (41 cm - 59 cm), their head diameter (3.8 cm - 6.8 cm) and their handle diameter (2 cm - 4.1 cm). This wide range of steel dumbbells in chic black opens up a variety of application options. Whether one-handed or ambidextrous, dynamic or static - there are hardly any limits to your creativity, even for your own practice creations.

 

A dumbbell for many sports

For many years, Indian Clubbells have enjoyed great popularity among athletes who rely on great shoulder mobility and stability. Whether handball players, tennis aces or swimmers. All these athletes swear by Indian Clubbell training to increase the freedom of movement of their shoulders and to dynamically strengthen the rotators. Our club dumbbells are also interesting for gymnasts and martial artists. After all, a strong and mobile shoulder reduces the risk of injury both during demanding training and in full contact fights.

 

Sizes

• 2 kg - handle: 2 cm - cone: 3.8 cm - total length: 37 cm
• 4 kg - handle: 3 cm - cone: 4.8 cm - total length: 41 cm
• 6 kg - handle: 3 cm - cone: 5.8 cm - total length: 49 cm
• 8 kg - handle: 3.3 cm - cone: 6.8 cm - total length: 49 cm
• 10 kg - handle: 3.5 cm - cone: 6.8 cm - total length: 56 cm
• 12 kg - handle: 4.1 cm - cone: 6.8 cm - total length: 59 cm
• 14 kg - handle: 4.1 cm - cone: 6.8 cm - total length: 61 cm