Safety Squat Bar

Safety Squat Bar - Next Level Squatting

Maximum squat progression, targeted technical work and a more ergonomic workout with intense growth stimuli. These are the advantages that a high-quality safety squat bar promises. Even if the special rod is unfortunately still a marginal phenomenon, the advantages are obvious. This means that in the CrossFit box as well as in Strongman training halls and professional fitness studios, it is an indispensable piece of equipment for building strength, technology and muscle mass.

 

Special features of the Safety Squat Bar

With a length of 226 cm and a weight of 33.8 kg, the Safety Squat Bar outshines most Olympic barbells. However, the real peculiarity lies in the specially developed shape. The handles, which are solidly welded in the neck area, ensure that the pole sits rock-solid on the traps even when heavily loaded.

Grips made of non-slip hard rubber and a handle diameter of 38 mm also ensure optimal grip. Thanks to the foam rollers in the neck and shoulder area, the weight is evenly distributed over the 35 cm long and 50 mm diameter mounts. Even when using heavy weights, pain and bruising are a thing of the past.

 

Advantages of training with the Safety Squat Bar

The name says it all at the Safety Squat Bar. Because the neck pads, the attached handles and the curved shape of the bar significantly reduce the risk of injury when squatting. This also applies to heavy maximum attempts. Athletes owe this fact to the fact that the weight is slightly lower and closer to the body axis due to the shape.

For comparison: with a barbell the weight tends to be too far back in the case of back squats and a little too far in the case of front squats. The optimal position makes it easier to keep your back upright and straight, even with deep squats.

The result: Safer and cleaner squats with a greater flexion depth lead to more intense progression stimuli. Regardless of whether you are building muscle, rapid strength or maximum strength training - with the Safety Squat Bar all of this is not a problem. And that's not all, because the special bar can be used for a number of exercises.

 

The best exercises with the Safety Squat Bar

- Front squats
- Back squats
- Split squats
- Zercher Squats
- Good mornings
- Front lunges
- step-ups
- Hip thrusts
- Calf raises
- and much more