Seal Row Bench

main features

• Flat, raised lying surface : The Seal Row Bench features a flat, raised lying surface that allows you to row freely under the bench without touching the ground, ensuring maximum freedom of movement and efficiency.
• Ergonomic support : We designed the bench so that you can lie comfortably on your stomach, supporting your upper body and relieving your lower back. This promotes safe and correct execution of the exercises
• Sturdy Construction: We craft the Seal Row Bench from sturdy materials to give you stability and durability that can withstand even the most intense workout demands.
• Compatibility: The bench is compatible with various types of weights, including dumbbells, barbells and kettlebells. We recommend our Seal Row Bar.

Advantages

• Targeted back training: Targeted development of the upper back muscles through effective training of the latissimus, rhomboid and trapezius muscles.
• Minimal stress on the lower back: Upper body support reduces stress on the lower back and reduces the risk of injury.
• Improved isolation: The stable lying position enables better isolation of the target muscles, which leads to more efficient training results.

Application

• Positioning: Lie on your stomach on the bench, place your feet firmly on the floor or on the footrest.
• Lifting weights: Grab dumbbells or barbells under the bench and pull up until your elbows are parallel to the floor.
• Controlled lowering: Lower the weights slowly and in a controlled manner back to the starting position without touching the floor.