1 5
SKU

SEALRO-BNCH

Category

Benches, New products, Strength equipment

Touch. Try. Take home.

Touch. Try. Take home.


Come see our selection in person in Pfäffikon, Zurich

Stop by today for a consultation
Touch. Try. Take home.

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Nicole, Tim, and many others are already raving about our products

Isolated back training without compromise

Seal Row Bench

Seal Row Bench

CHF 565.00
CHF 565.00
1 5
SKU

SEALRO-BNCH

Category

Benches, New products, Strength equipment

Touch. Try. Take home.

Touch. Try. Take home.


Come see our selection in person in Pfäffikon, Zurich

Stop by today for a consultation
Touch. Try. Take home.

Full range of motion – row without floor contact
Relieves lower back – upper body lies stable
Height adjustable – adapts to your body size
Barbell holder included – everything within reach
In stock – delivered to you within 1 to 3 business days
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Pickup available at cross equip in Pfäffikon
Pickup available at cross equip in Pfäffikon

Usually ready in 24 hours

Seal Row Bench

  • cross equip Schweiz

    Pickup available, usually ready in 24 hours

    Schanzstrasse 1
    8330 Pfäffikon ZH
    Switzerland

    +412160746

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Description

Targeted back training without detours

The Seal Row Bench is for everyone who wants to train their upper back in isolation and effectively. You lie face down on the elevated surface and row freely under the bench – without the barbell touching the floor. That means: full range of motion, clean technique, and maximum muscle activation. Lats, rhomboids, and traps work while your lower back stays relieved. Ideal for athletes with back issues or anyone who wants to take their pulling game to the next level.

Thought through to the detail

We built the Seal Row Bench to withstand daily box operation. The robust steel construction doesn't wobble, even when you load heavy. The height is adjustable – so you find the optimal position for your body size and arm span. The integrated barbell holder keeps your bar within reach without having to set it on the floor. Compatible with barbells, dumbbells, and kettlebells – we recommend our Seal Row Bar for the perfect addition.

Technical Specifications

Length 140 cm
Width 70 cm
Height 70–84 cm (adjustable)
Material Steel, powder coated
Padding High-density foam, durable
Barbell holder Included
Compatible with Barbells, dumbbells, kettlebells

Seal Row Bench vs. Standard Flat Bench

Criteria Seal Row Bench Standard Flat Bench
Elevated position Yes (70–84 cm) No (approx. 45 cm)
Full rowing amplitude Yes Limited
Barbell holder Included Not available
Height adjustable Yes No
Lower back relief Optimal Limited

A standard flat bench is too low for seal rows – you have to use smaller plates or cut the movement short. The Seal Row Bench is specifically designed for this exercise and enables clean, effective training without compromise.

Frequently Asked Questions

What exactly is a seal row?
A seal row is a rowing variation where you lie face down on an elevated bench and move the barbell freely beneath you. The name comes from the movement – you lie like a seal on a rock. The advantage: Your lower back is completely relieved, you can fully focus on the target muscles.
Can I use the bench for other exercises?
The bench is primarily optimized for seal rows. You can also use it for lying dumbbell exercises, but for classic bench press it's too high and has no overhead barbell rack.
Which barbell fits best?
We recommend our Seal Row Bar – it's shorter than a standard bar and fits the bench perfectly. But you can also use a normal barbell, dumbbells, or kettlebells.
How stable is the bench with heavy weights?
Very stable. The steel construction is designed for intensive training. Due to its own weight and wide base, the bench stays quiet even during heavy rows.
Why is the bench height adjustable?
So you can find the optimal position for your body size and arm span. With correct setting, you reach full extension without the barbell touching the floor.
Do I need additional weight plates with smaller diameter?
No, that's exactly the point. With a normal flat bench you'd have to use smaller plates to have enough range of motion. The Seal Row Bench is high enough to train with standard bumper plates.

Customer reviews

The Seal Row Bench is a classic – worth its weight in gold for athletic training, martial arts, rowing, basically any sport where a strong back counts. Isolated rowing without strain on the lower back. We use it daily.

Felix, Founder cross equip
Felix, Founder cross equip

Further information

Additional informations
Brand
cross equip
Weight
37.0 kg
Training goals
Strength training
Shipping & Delivery

Our parcel delivery partners:

Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.

Our shipping partner

For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.

We offer reliable and fast shipping so you receive your order as quickly as possible.

  • Delivery times: Our standard delivery times are usually 2–3 business days.
  • Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
  • Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
  • Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
  • Our customer service team is happy to assist you with any questions or special requests.