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We developed this special training bench to provide a targeted and effective workout that isolates and strengthens the muscles of the upper back while minimizing strain on the lower back.
Key features
- Flat, elevated lying surface: The Seal Row Bench has a flat, elevated lying surface that allows you to row freely under the bench without touching the floor. This ensures maximum freedom of movement and efficiency.
- Ergonomic support: We designed the bench ergonomically so you can lie comfortably on your stomach, supporting your upper body and relieving pressure on your lower back. This design promotes the safe and correct execution of exercises.
- Sturdy construction: We made the Seal Row Bench from robust materials to offer stability and durability, meeting even the most intensive training requirements.
- Compatibility: The bench is compatible with various types of weights, including dumbbells, barbells and kettlebells.
Advantages
- Targeted back training: Targeted development of the upper back muscles through effective training of the latissimus, rhomboid and trapezius muscles.
- Minimised strain on the lower back: Supporting the upper body reduces the strain on the lower back and minimises the risk of injury.
- Improved isolation: The stable lying position enables better isolation of the target muscles, which leads to more efficient training results.
Application
- Positioning: Lie with your stomach on the bench, feet firmly on the floor or on the footrest.
- Lift weights: Grasp dumbbells or barbells under the bench and pull upwards until your elbows are parallel to the floor.
- Controlled lowering: Lower the weights slowly and in a controlled manner back to the starting position without touching the floor.
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- Brand
- cross equip
- Weight
- 37.0 kg
- Training goals
- Kraftaufbau
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Our parcel service providers
Small and handy packages are delivered to us by Swiss Post . Larger and heavier packages are sent by DPD
Our forwarding partner
For larger shipments that have to be transported on pallets by truck, our forwarding partner Christian Rüedi AG ensures timely and undamaged delivery.
We developed this special training bench to provide a targeted and effective workout that isolates and strengthens the muscles of the upper back while minimizing strain on the lower back.
Key features
- Flat, elevated lying surface: The Seal Row Bench has a flat, elevated lying surface that allows you to row freely under the bench without touching the floor. This ensures maximum freedom of movement and efficiency.
- Ergonomic support: We designed the bench ergonomically so you can lie comfortably on your stomach, supporting your upper body and relieving pressure on your lower back. This design promotes the safe and correct execution of exercises.
- Sturdy construction: We made the Seal Row Bench from robust materials to offer stability and durability, meeting even the most intensive training requirements.
- Compatibility: The bench is compatible with various types of weights, including dumbbells, barbells and kettlebells.
Advantages
- Targeted back training: Targeted development of the upper back muscles through effective training of the latissimus, rhomboid and trapezius muscles.
- Minimised strain on the lower back: Supporting the upper body reduces the strain on the lower back and minimises the risk of injury.
- Improved isolation: The stable lying position enables better isolation of the target muscles, which leads to more efficient training results.
Application
- Positioning: Lie with your stomach on the bench, feet firmly on the floor or on the footrest.
- Lift weights: Grasp dumbbells or barbells under the bench and pull upwards until your elbows are parallel to the floor.
- Controlled lowering: Lower the weights slowly and in a controlled manner back to the starting position without touching the floor.