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SKU

STSABG-100

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Nicole, Tim, and many others are already raving about our products

Full-body training with sand – raw and flexible

Strongman Sandbag

Strongman Sandbag

Regular price CHF 58.00
CHF 58.00 Regular price Sale price
Skip to product information
1 of 3
SKU

STSABG-100

Adjustable weight – fill it to match your level
Unstable = effective – trains hidden muscles
Easy to store – just empty and stow away
Machine washable – nylon handles the laundry
Weight (product)
In stock – delivered to you within 1 to 3 business days
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Description

Why sandbag training makes you stronger

The Strongman Sandbag is a training tool that challenges you in ways barbells simply can't. Sand is unstable – it shifts with every movement. That forces your body to constantly stabilize. You're not just training the major muscle groups, but also the deep stabilizers that classic strength training often misses. Cleans, carries, ground-to-shoulder, squats – with the sandbag, every movement becomes a full-body challenge. And the best part: you control the weight. Fill it with sand for maximum load or rubber granulate for lighter training.

Built tough for hard use

The sandbag is made from durable nylon with reinforced seams. The integrated filler bag makes loading easy, and the wide velcro closure with twisted attachment stays sealed even under maximum load. And yes – you can throw it in the washing machine. We've used the Strongman Sandbags ourselves in our box and at competitions. They deliver what they promise.

Technical Specifications

Material Nylon with reinforced seams
Closure Filler bag with wide velcro strap
Variants 100 lbs / 150 lbs / 200 lbs / 250 lbs / 300 lbs
Fill material Sand or rubber granulate (not included)
Care Machine washable
Included Sandbag with integrated filler bag (empty)
Size With sand
100 lbs approx. 45 kg
150 lbs approx. 68 kg
200 lbs approx. 90 kg
250 lbs approx. 113 kg
300 lbs approx. 136 kg

Strongman Sandbag vs. Atlas Stone

Criteria Strongman Sandbag Atlas Stone
Adjustable weight Yes, anytime No, fixed
Transport Light (when empty) Heavy
Storage Compact Takes up a lot of space
Investment Buy once, fill as needed Multiple stones required
Grip Textured nylon Smooth surface
Cost Sandbag + sand from the hardware store Multiple stones = expensive

If you want atlas stone training but need flexibility – go with the sandbag. One bag, all weights. Perfect for home gyms and boxes that don't want to store ten stones.

Frequently Asked Questions

What fill material should I use?
Sand from the hardware store works great – it costs next to nothing per kilo. Go for fine-grain sand without rocks or sharp particles. Alternatively: rubber granulate for lighter weight at the same volume.
Does it actually hit the printed weight?
That depends on the fill material. Sand is heavier and more compact, rubber granulate is lighter. In our tests with fine sand, we consistently hit the listed weights.
Can I wash the sandbag?
Yes. Nylon handles the washing machine no problem. Just empty it out and toss it in.
How long does the sandbag last?
With proper use – fine sand, no overfilling – it lasts for years. The reinforced seams are built for intense training.
What exercises can I do with the sandbag?
Cleans, carries, ground-to-shoulder, squats, lunges, throws – basically anything you'd want to do with a heavy, unstable load. That's exactly what makes it so versatile.
What size should I pick?
For beginners: 100 lbs or 150 lbs. For experienced athletes and box use: 200 lbs or bigger. When in doubt, go bigger – you can always fill it less.

Customer reviews

We've used the sandbags in our own box and at competitions. What I like about them: you don't need ten different weights. One bag, filled differently – done. The unstable load makes every movement more demanding than with a barbell. And on a practical note: after training, empty it, roll it up, put it away. Makes sense for home gyms and boxes alike.

Felix, Founder cross equip
Felix, Founder cross equip

Further information

Additional informations
Brand
cross equip
Weight
1.0 kg
Training goals
Strongman, Functional Fitness
Shipping & Delivery

Our parcel delivery partners:

Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.

Our shipping partner

For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.

We offer reliable and fast shipping so you receive your order as quickly as possible.

  • Delivery times: Our standard delivery times are usually 2–3 business days.
  • Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
  • Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
  • Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
  • Our customer service team is happy to assist you with any questions or special requests.