Strongman Sandbag

The Strongman Sandbag - the all-rounder for your effective full-body training

A Strongman Sandbag is the ideal alternative for an effective and flexible body workout. Unlike Slam Balls and Atlas stones, Strongman sandbags can be filled and emptied as needed. Transport, handling and storage are therefore as easy as possible.

Reliable under maximum load

Strongman sandbags are made of durable nylon and extra strong stitching. Thus, every Strongman sandbag can withstand the enormous physical demands of frequent, intensive training. Thanks to the integrated "Filler Bag", the Strongman Sandbag can be filled in no time at all. The integrated Velcro strap ensures that no filling material will emerge even under maximum load. (delivered without filling material)

Optimal filling material for our Strongman sandbags

As filler we recommend simple sand, which is available for about 20 cent per kilogram in the hardware store. Caution: Sand with stones and sharp-edged particles is not suitable for filling the Strongman sandbag. Depending on the choice of filling material and its volume, the weight of the sandbags may differ from the printed weight indication. In addition, the handling of some exercises may change due to the material properties. Strongman Sandbags are available in the following sizes:

- 100 lbs (45 kg with Sand / with Rubber Crumbs 19.5kg)
- 150 lbs (68 kg with Sand / with Rubber Crumbs 29kg)
- 200 lbs (90 kg with Sand / with Rubber Crumbs 37kg)
- 250 lbs (113 kg with Sand / with Rubber Crumbs 50kg)
- 300 lbs (136 kg with Sand / with Rubber Crumbs 58.5kg)

By combining different Strongman sandbags, a full-body workout with individual intensity can be designed with little effort. This makes the sandbags an exciting alternative both in the studio as well as in the home gym.

Benefits of training with the Strongman Sandbag

The Strongman Sandbag can not only score with flexibility and compactness. The Strongman Sandbag also has significant advantages over many other training devices in practical training use. After all, it is a cost-effective solution for a full body workout with free weights, which would otherwise require significantly more equipment. Due to the irregular shape and the dynamics of the unstable filling material, the Strongman Sandbag trains several muscle groups with each exercise.

And that affects not only the primary target muscles, but also the numerous small muscle strands, which can hardly be activated with classic training. This in turn has a positive effect on the training of body stability and balance. By holding and lifting the bulky training device, the grip strength increases massively. Regular training with the Strongman Sandbag is thus the basis for a comprehensive performance increase in CrossFit and fitness training.

Product videos

Questions & Answers | Unter dem Tab "Eine Frage stellen" helfen wir dir gerne weiter

Frage (Manuel): Wie gross ist der Abstand der einzelnen "Fächer"?

Antwort (admin): Hallo Manuel, die einzelnen Fächer sind 10cm breit