
Description
Why sandbag training makes you stronger
The Strongman Sandbag is a training tool that challenges you in ways barbells simply can't. Sand is unstable – it shifts with every movement. That forces your body to constantly stabilize. You're not just training the major muscle groups, but also the deep stabilizers that classic strength training often misses. Cleans, carries, ground-to-shoulder, squats – with the sandbag, every movement becomes a full-body challenge. And the best part: you control the weight. Fill it with sand for maximum load or rubber granulate for lighter training.Built tough for hard use
The sandbag is made from durable nylon with reinforced seams. The integrated filler bag makes loading easy, and the wide velcro closure with twisted attachment stays sealed even under maximum load. And yes – you can throw it in the washing machine. We've used the Strongman Sandbags ourselves in our box and at competitions. They deliver what they promise.Technical Specifications
| Material | Nylon with reinforced seams |
|---|---|
| Closure | Filler bag with wide velcro strap |
| Variants | 100 lbs / 150 lbs / 200 lbs / 250 lbs / 300 lbs |
| Fill material | Sand or rubber granulate (not included) |
| Care | Machine washable |
| Included | Sandbag with integrated filler bag (empty) |
| Size | With sand |
| 100 lbs | approx. 45 kg |
| 150 lbs | approx. 68 kg |
| 200 lbs | approx. 90 kg |
| 250 lbs | approx. 113 kg |
| 300 lbs | approx. 136 kg |
Strongman Sandbag vs. Atlas Stone
| Criteria | Strongman Sandbag | Atlas Stone |
|---|---|---|
| Adjustable weight | Yes, anytime | No, fixed |
| Transport | Light (when empty) | Heavy |
| Storage | Compact | Takes up a lot of space |
| Investment | Buy once, fill as needed | Multiple stones required |
| Grip | Textured nylon | Smooth surface |
| Cost | Sandbag + sand from the hardware store | Multiple stones = expensive |
If you want atlas stone training but need flexibility – go with the sandbag. One bag, all weights. Perfect for home gyms and boxes that don't want to store ten stones.
Frequently Asked Questions
What fill material should I use?
Does it actually hit the printed weight?
Can I wash the sandbag?
How long does the sandbag last?
What exercises can I do with the sandbag?
What size should I pick?
Resources
Customer reviews
We've used the sandbags in our own box and at competitions. What I like about them: you don't need ten different weights. One bag, filled differently – done. The unstable load makes every movement more demanding than with a barbell. And on a practical note: after training, empty it, roll it up, put it away. Makes sense for home gyms and boxes alike.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 1.0 kg
- Training goals
- Strongman, Functional Fitness
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.

