V-GHD
Nicole, Tim, and many others are already raving about our products
V - Glute Ham Developer (GHD)
V - Glute Ham Developer (GHD)
Stable stance – V-shaped base for every exercise
Adapts to you – height and depth adjustable
Quickly repositioned – wheels on the back
Band training included – attachment already built in
Couldn't load pickup availability
Description
For those who take their backside seriously
The V-GHD is the machine for targeted posterior chain training. GHD Sit-ups, Hip Extensions, Hyperextensions or classic glute training – all covered. The V-shaped base ensures the machine stays stable during every movement. No wobbling, no shifting, even when you're using momentum. Height and depth are adjustable so you can find the perfect position for your body size.Built for daily use
The frame is made of powder-coated steel – robust enough for daily box use. The padding is made of dense foam that doesn't compress even after hundreds of reps. Wheels are built into the back so you can quickly move the machine when needed. And the integrated band attachment gives you additional training options without needing extra equipment.Technical Specifications
| Length | 185 cm |
|---|---|
| Width | 110 cm |
| Height | 108 cm |
| Weight | approx. 95 kg |
| Frame material | Powder-coated steel |
| Padding | Dense foam |
| Adjustable | Height and depth |
| Mobility | Transport wheels on back |
| Extras | Attachment for resistance bands |
V-GHD vs. Standard GHDs
| Feature | V-GHD | Standard GHDs |
|---|---|---|
| Base | V-shaped (wider base) | Usually rectangular |
| Stability | Very high due to V-shape | Varies |
| Band attachment | Integrated | Often not included |
| Adjustability | Height + depth | Usually height only |
| Transport wheels | Yes | Not always |
The V-GHD brings more stability than rectangular standard models thanks to its V-shaped base. The integrated band attachment and dual adjustability make it more versatile than many alternatives.
Frequently Asked Questions
What exercises can I use the GHD for?
How stable is the machine during dynamic exercises?
Can I move the GHD by myself?
How much space do I need?
Is the padding durable?
How does the band attachment work?
Customer reviews
A GHD belongs in every box – posterior chain training is simply too important. The V-GHD stands rock solid at our place, even when athletes are getting serious momentum on GHD Sit-ups. We regularly use the band attachment for assisted variations with beginners.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 100.0 kg
- Training goals
- Booty, Olympic Weightlifting, Functional Fitness
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.
