Foam Roller

Foam Roller - Roll away tension, gain mobility

There is hardly a training device that has experienced such a meteoric rise in recent years as the fascia roller. Fascia rollers (Foam Roller) are indispensable for professional athletes and in fitness studios as well as for training on the living room carpet. There is a good reason for this, because training with the Foam Roller offers numerous advantages.

 

Our Foam Roller - the Swiss Army Knife among the fascia rolls

Our foam roller is the ideal basic equipment in the world of fascia training. With a length of 46 cm and a diameter of 15 cm, the fascia roll offers the optimal dimensions for a versatile mobility training. This property is supported by the pressure-stable plastic. With its medium degree of hardness, this ensures an even pressure distribution during training, but in return is not too hard for beginners.

 

Relieve tension, promote performance, optimize regeneration

The cross equip Foam Roller is an ideal aid to train the muscle fascia and to keep the connective tissue elastic. This not only increases well-being and flexibility, but also supports muscular performance. Due to the alternating pressure exerted, training with the Foam Roller also stimulates both the blood circulation and the local lymph flow.

In this way, nutrients are optimally transported into the tissue and metabolic end products are transported out. At the same time, training with the Foam Roller helps to specifically release muscle tension and painful trigger points in the muscles. The cross equip foam roller is therefore also suitable as a supplementary measure for the prevention of postural damage and for its elimination.

 

Fascia training from head to toe

The elongated shape of the rigid foam roller ensures that our foam roller can be used for almost every part of the body. Starting from the thighs and back to the calves and chest, nothing is left to be desired. The Foam Roller is ideal for both the warm-up before exercise and the final cool-down to loosen up the muscles tensed up during training.

 

Buying tip: facia rolls for every purpose

In our assortment, we have numerous other massage rollers that, thanks to their specific properties, are suitable for special purposes. Thanks to its central recess, our Foam Duo-Peanut Ball is ideal for use in the area of ​​the spine, for example. The cross equip foam ball, on the other hand, penetrates deeply where it e.g. triggers trigger points in the area of ​​the chest, shoulder blades or soles of the feet.