• Foam Roller – schwarze Faszienrolle in Schrägansicht, glatte Mantelfläche ohne Noppen, cross-equip-Logo in die Stirnseite geprägt
  • Foam Roller hochkant stehend – durchgehend glatter schwarzer Schaumstoffzylinder, 46 cm lang
  • Foam Roller – Nahaufnahme der Stirnseite mit eingeprägtem cross-equip-Logo und sichtbarer Schaumperlen-Struktur
  • Foam Roller Stirnseite frontal – runde Fläche mit cross-equip-Prägung, körnige Struktur des gehärteten Schaumstoffs
  • Foam Roller im Einsatz – die Faszienrolle liegt quer unter dem oberen Rücken, Athlet stützt sich auf dem Boden ab
  • Foam Roller im Einsatz – Athlet in Bauchlage rollt die Brustmuskulatur, die Faszienrolle liegt quer unter dem Oberkörper
1 6
SKU

FROL

Category

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Touch. Try. Take home.


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Athletin im Schwung an Holzringen am Rig – die nummerierten Straps sind oben am Querträger befestigt
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Foam roller for warm-up and cool-down

Foam Roller

Foam Roller

CHF 19.00
CHF 19.00
  • Foam Roller – schwarze Faszienrolle in Schrägansicht, glatte Mantelfläche ohne Noppen, cross-equip-Logo in die Stirnseite geprägt
  • Foam Roller hochkant stehend – durchgehend glatter schwarzer Schaumstoffzylinder, 46 cm lang
  • Foam Roller – Nahaufnahme der Stirnseite mit eingeprägtem cross-equip-Logo und sichtbarer Schaumperlen-Struktur
  • Foam Roller Stirnseite frontal – runde Fläche mit cross-equip-Prägung, körnige Struktur des gehärteten Schaumstoffs
  • Foam Roller im Einsatz – die Faszienrolle liegt quer unter dem oberen Rücken, Athlet stützt sich auf dem Boden ab
  • Foam Roller im Einsatz – Athlet in Bauchlage rollt die Brustmuskulatur, die Faszienrolle liegt quer unter dem Oberkörper
1 6
SKU

FROL

Category

Massage Sticks, New products, 🍂 Autumn Sale 2025 🍂

Touch. Try. Take home.

Touch. Try. Take home.


Come see our selection in person in Pfäffikon, Zurich

Stop by today for a consultation
Touch. Try. Take home.

Covers a whole thigh in one pass – 46 cm foam roller
Doable for beginners too – medium firmness
Rolls gently over the back – smooth surface
High enough for hip and shoulder – 15 cm diameter
In stock – delivered to you within 1 to 3 business days
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Complete your setup
Pickup available at cross equip in Pfäffikon
Pickup available at cross equip in Pfäffikon

Usually ready in 24 hours

Foam Roller

  • cross equip Schweiz

    Pickup available, usually ready in 24 hours

    Schanzstrasse 1
    8330 Pfäffikon ZH
    Switzerland

    +412160746

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Description

What happens when you roll on a foam roller

You lay the back of your thigh on the roller and roll slowly from the back of your knee up towards your glutes. The spot warms up, blood flow picks up, and after a few passes it feels looser. Whether adhesions in the connective tissue really come apart, or whether it is mainly your pain perception that shifts, is something research still hasn't settled. On the result it has: right after rolling you get measurably further into the movement, without losing strength for the next set.

That is what the foam roller is there for before and after training: a few passes over thighs, calves and upper back, then the same again afterwards, just slower. At 46 cm you cover one thigh in a single pass, and laid crosswise under your back it reaches across the full width.

Smooth instead of knobbed – why this foam roller is the easier place to start

The surface is smooth the whole way round, no knobs and no profile. The pressure spreads across the whole surface instead of pushing into single points. The roller runs softer underneath you, and you last longer on one spot. That is exactly what you want when you roll for the first time, or work over sensitive spots like the upper back.

The foam is medium firm: it doesn't squash flat under your weight, but it doesn't hurt straight away either. The 15 cm diameter gives you enough height for hip and shoulder – the floor stays out of your way. If you want to work more pointedly, you take the Grid Foam Roller with its knobs. At 32 cm it is a good deal shorter, though.

Technical Specifications

Material Hardened foam
Firmness Medium
Length 46 cm
Diameter 15 cm
Surface Smooth, no knobs
Colour Black
Unit 1 piece

Foam Roller vs. Grid Foam Roller vs. Foam Ball

Criterion Foam Roller Grid Foam Roller Foam Ball
Dimensions 46 × 15 cm 32 × 12.5 cm Ø 10 cm
Material Hardened foam Rubber Hardened foam
Surface Smooth Large rounded knobs Smooth
Pressure Spread across the area Bundled onto the knobs Onto a single point
Strength Large muscle groups Single spots Single points
As a first roller Yes Rather as a second No – an add-on

Starting out with rolling, or covering large areas, this is the roller you take. If you want to work single spots more pointedly, you reach for the Grid Foam Roller. For single points between the shoulder blades no roller does the job – that's what the Foam Ball is for.

Frequently Asked Questions

What do I need a foam roller for?
Foam roller, fascia roller, massage roller, muscle roller – four names, one tool. You roll the large muscle groups with it: thighs front and back, outer thighs, calves and the upper back. In the warm-up you bring movement into the tissue before the first squat comes. In the cool-down you go over the areas that did the most work – the tight spots show up while you roll.
Is medium firmness too hard for beginners?
No, it sits in the middle on purpose. You feel the pressure, but the first round doesn’t hurt. And you have the pressure in your own hands: the more weight you carry on your arms or your second leg, the gentler it gets.
Is the foam roller any good for the back?
Yes, that is what it gets taken for most often. Lay it crosswise under your upper back and roll back and forth between the shoulder blades and the lower rib cage. You don't roll straight over the spine – the bone sits right under the skin there. Leave the lower back out as well: without ribs to brace against, the lumbar spine tips into an arch over the roller. If you want to work next to the spine specifically, the Foam Duo-Peanut Ball is built for it with its central groove.
Smooth roller or knobs – which one should I take?
Smooth spreads the pressure across the whole contact area and is the calmer of the two, especially at the start and on sensitive spots. Knobs bundle the pressure onto single spots, which is more intense. If it is your first foam roller: this one. You get the Grid Foam Roller when you want to work single spots.
How often and how long should I roll?
We deliberately don't give you a number here – the recommendations sit far apart, and one that fits everybody doesn't exist. What you see in practice is a few passes per area in the warm-up and a bit more time in the cool-down. The studies show a short-term effect: you are more mobile right after rolling, not all day. That is why rolling belongs in the warm-up and the cool-down. Otherwise go by what feels right for you, and don't roll into acute pain.
How do I clean the foam roller?
Damp cloth over the surface, done – there are no seams, no padding and no moving parts for anything to settle into. A quick wipe after training is enough, especially when several people in the gym share the same roller.

Customer reviews

For years I ticked rolling off as a chore and left the roller at the very back of the cupboard. That only changed when I started doing a few passes after the hard days – it has been next to my mat at home ever since. It works no miracles, it is a piece of foam. But in our box it is never where it belongs, because somebody always needs it.

Felix, Founder cross equip
Felix, Founder cross equip

Further information

Additional informations
Brand
cross equip
Weight
0.6 kg
Training goals
Rehab & Prehab
Shipping & Delivery

Our parcel delivery partners:

Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.

Our shipping partner

For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.

We offer reliable and fast shipping so you receive your order as quickly as possible.

  • Delivery times: Our standard delivery times are usually 2–3 business days.
  • Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
  • Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
  • Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
  • Our customer service team is happy to assist you with any questions or special requests.