Grid Foam Roller

Grid Foam Roller - The masseur to go

Fascia rolls or foam rollers are now part of CrossFit like crashing bumper plates in the morning. No wonder, because the intensive work with the fascia offers numerous advantages both in CrossFit sport and in everyday life. With the Grid Foam Roller, we have a very special fascia roll on offer that differs significantly in its effect from standard foam rollers.

 

Foam rolling with structure

While classic fascia rolls have an absolutely smooth surface, the grid foam roller with a length of 33 cm and a diameter of 12.5 cm is characterized by a striking surface structure.

This consists of a lattice structure of towering knobs, which are relatively far apart. The fixed knobs are at the same time flexible enough to optimally distribute the massage pressure and not to make the foam rolling too uncomfortable. Thanks to these properties, massage nubs come very close to the thumb of a massage therapist.

 

Blood circulation, pain relief and more mobility

The grid structure of the Grid Foam Roller ensures that the pressure during the fascia massage has a selective effect on the muscles and the fascia. In contrast to the flat pressure distribution with classic fascia rolls, the pressure penetrates deeper into the tissue.

Through the more intensive treatment, trigger points and stubborn tension can be released. In addition, the built-in massage effect stimulates blood flow to the local muscles and lymph flow. The result:

 

- Thanks to the optimized blood circulation, the supply of nutrients and oxygen to the muscles improves. This supports both regeneration and general performance.

- The stimulated lymph flow ensures that waste products and various metabolic products can be efficiently removed from the massaged region.

- With the mechanical activation, glued fascia can be loosened and painful trigger points broken open. This eliminates annoying pain and tension, promotes mobility and also ensures optimized intermuscular coordination.

 

All-rounder for almost every muscle group

Thanks to the high slip resistance of the structured surface, all muscle groups can be processed even on comparatively smooth surfaces. The massage role plays its advantages for all muscle groups. However, the use is particularly effective on the buttocks, thighs and especially on the back.

Here, in the problem area of ​​most athletes, the skillful imitation of the masseur's thumb shows the Grid Foam Roller's full potential and even penetrates the difficult-to-reach muscle strands between the shoulder blades.