Gym-Schlitten

Gym sled - intense full-body workout to the last fiber

There is a good reason that professional sport has been back on weight sleds for several years now. But even in CrossFit Boxes, the gym sled is now an indispensable piece of equipment, because as a classic training form of functional training, training with the gym sled ensures a full-body workout like nothing else.

 

Diverse and functional training

Made of highly stable metal the gym sled brings a hefty 48 kg on the scales and is thus a veritable training device even without additional weights . Due to the distinctive triangular shape and its three runners, the training device is much more compact and agile than comparable gym sleds.

At the same time, the slide offers a variety of training options for pushing and pulling through several handle variations. First noticable are the long sliding posts (handles) and the parallel handle already locked for two handle heights. In addition, there is a robust attachment option for the supplied harness.

 

Why a gym sled belongs in every box

Numerous sports science studies prove that natural movements best train coordination, strength and balance. The gym sled offers the possibility to combine natural movements with a lot of additional weight. As a training method at the interface between strength and technique training, Sled training not only promotes inter- and intramuscular coordination, but also addresses countless small accessory muscles that are neglected in classic training.

 

Practical benefits meet style factor

In particular, athletes such as sprinters, footballers, handballers or football players benefit from the sled training in their main sport. After all, it increases the soil pressure and thus forms the basis for greater acceleration and higher running speeds. Incidentally, it also looks incredibly cool to trudge unstoppable through the box with a fully loaded weight sled. Practical use and style factor make the sled in every box an indispensable piece of equipment.