
Description
Your steel spotter
The HG Safety Arms catch the bar when you can't complete a rep on bench press or squats. No spotter needed, no risk. The massive construction with quality bracing from 3mm steel handles even extreme loads – up to 600 kg. You can focus fully on your training without compromising on safety.
Quick setup, secure lock
The holes on the arms are numbered. This means: You set both sides symmetrically in seconds, without counting or guessing. Once you've found the right height, just remember the number – done. Next time you're ready in under a minute. The arms fit all A-Line Racks with 75x75mm profile and 17mm holes.
A-Line – Dein Gym, dein System.
Dieses Produkt ist Teil der A-Line – gebaut, um mit dir zu wachsen. Starte klein, erweitere jederzeit. Ein System, alle Möglichkeiten.
Technical Specifications
| Length | 75 cm |
|---|---|
| Width | 41.5 cm |
| Height | 20.5 cm |
| Packaging size | 76 x 42 x 20 cm |
| Weight | 22 kg (pair) |
| Material | Steel, 3 mm, powder-coated black |
| Max. load capacity | approx. 600 kg |
| Hole diameter | 17 mm |
| Hole spacing | 5 cm |
| Compatibility | A-Line Racks (75x75mm profile, 17mm holes) |
| Special feature | Numbered holes for quick adjustment |
| Included | 1 pair HG Safety Arms |
Safety Arms vs. Safety Straps
| Property | HG Safety Arms | HG Safety Straps |
|---|---|---|
| Material | 3mm steel, solid | High-strength nylon |
| Maximum load | 600 kg | 450 kg |
| Noise level | Loud on contact | Very quiet – straps catch softly |
| Weight | 22 kg (robust) | Under 1 kg (light) |
| Adjustment | Numbered holes, precise | Quick, tool-free |
| Ideal for | Powerlifting, maximum safety | Home gym, apartment, early training |
Maximum load capacity and stability? Safety Arms. Quiet training in an apartment or consideration for neighbors? Safety Straps. Both options offer reliable safety – the choice depends on your setup and priorities.
Frequently Asked Questions
Do the Safety Arms fit my rack?
How much weight can the Safety Arms handle?
What's the difference to Safety Straps?
Do I need Safety Arms if I have Safety Straps?
Can I quickly adjust the height?
How heavy are the Safety Arms?
Customer reviews
Safety Arms are mandatory for us. I often train alone, and when I go to failure on squats or bench, I want to know something catches me. These have taken a beating already – zero problems.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 22.0 kg
- Training goals
- Core, Booty
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.

