Nicole, Tim, and many others are already raving about our products
SZ Curl Bar
SZ Curl Bar
Wrists stay in a natural line – thanks to the bend
Covers curls, French press and upright rows
Smaller jumps than with a 20 kg barbell
Takes any plate with a 50 mm bore
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Usually ready in 24 hours
SZ Curl Bar
-
cross equip Schweiz
Pickup available, usually ready in 24 hours
Schanzstrasse 1
8330 Pfäffikon ZH
Switzerland+412160746
Description
Why the bend makes the difference
Curl a straight barbell and your palms point fully upwards. Your forearms hold that position through every single rep – and sooner or later you feel it in the wrist. The EZ bend rotates your hands in between, into a half-neutral position: less pull on the wrist and the elbow, and a grip that simply feels more natural. That's exactly why most people reach for the curl bar instead of a straight barbell for biceps curls, skull crushers and French press – and for upright rows anyway.
Ten kilos, Olympic sleeves, nothing new to get used to
The curl bar weighs 10 kg – half an Olympic barbell, and a lot more compact. For arm work that's an advantage: you start lower and you step up in finer increments. The grip area measures 28 mm – the same diameter as on our Multisports Bar, so there's nothing new to get used to. The sleeves are 50 mm, which means every plate with an Olympic bore goes straight on. What people write in the reviews below this text matches our own impression: it sits well in the hand, and the finish is right.
Technical Specifications
| Weight | 10 kg |
|---|---|
| Grip diameter | 28 mm |
| Sleeve diameter | 50 mm |
| Shape | Pronounced EZ bend |
| Compatibility | Plates with 50 mm Olympic bore |
| Sold as | 1 piece |
EZ curl bar vs. straight barbell
| Criterion | EZ Curl Bar | Multisports Bar 20 kg |
|---|---|---|
| Hand position | Half-neutral through the bend | Straight, palms up |
| Own weight | 10 kg | 20 kg |
| Grip diameter | 28 mm | 28 mm |
| Sleeves | 50 mm | 50 mm |
| Typical exercises | Curls, French press, upright rows | Squats, cleans, deadlifts, WODs |
| Use case | Targeted arm work | Full body, all the big lifts |
The curl bar doesn't replace your barbell, it hangs next to it. If you squat, clean and deadlift, the Multisports Bar is your base. Once arm work comes in and curls or French press start pressing on your wrists, you reach for the curl bar. Most home gyms end up with both.
Frequently Asked Questions
What do I use a curl bar for?
What does the EZ bend give me over a straight barbell?
Will my plates fit?
How much does the curl bar weigh?
How much can I load onto it?
Do I need collars for it?
Customer reviews
I'm not a bodybuilder, and there's still a curl bar hanging on our wall. The reason is simple: after a few years of heavy pulling and pressing your wrists start speaking up, and with the bend the grip is just more relaxed. For arm work at the end of a session I pick it up every time.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 11.0 kg
- Training goals
- Strength training
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.