Wall Ball for Your Functional Training

Discover high-quality wall balls for your functional training – from 4 to 9 kg, cross equip offers robust medicine balls of professional quality. Our durable wall balls impress with long-lasting materials and precise workmanship for intense training sessions in your home gym or box.

Mastering versatile exercises with the wall ball

The wall ball enables a dynamic full-body workout that optimally improves strength and endurance. Whether classic wall ball shots to the target, explosive slam ball exercises, or coordinated movement sequences – these versatile training tools with a 35 cm diameter challenge your entire core musculature. The robust synthetic leather surface with double stitching makes each ball particularly durable for high-intensity workouts. From balance training to CrossFit® WODs, our medicine balls in various weight classes offer the perfect foundation for diverse functional training.

Frau mit Wallball

What weight should your wall ball have?

Choosing the right wall ball weight depends heavily on your training level and goals. For beginners, 4 kg or 6 kg wall balls are recommended to learn the technique correctly and internalize the movement patterns. Advanced athletes usually opt for 6 kg to 9 kg balls for intense CrossFit® workouts or Hyrox training. It's crucial that you can move the weight with control over multiple repetitions – especially for wall ball shots, you should be able to complete the full range of motion from the squat to the throw at the target. At cross equip, you'll find wall balls in all common weight classes, allowing you to progressively increase the intensity of your training. Use our filter options to find the perfect weight for your fitness level.

Wallball

Your perfect training partner for your home gym

Imagine yourself arriving at your home gym after a long day at work and unleashing the stress of the day with a powerful wall ball shot. At cross equip, you'll find the perfect, robust training companions to support you in every workout – from the compact mini wall ball for targeted shoulder exercises to the 9 kg professional ball for intense CrossFit® sessions. Our carefully selected medicine balls impress with their first-class workmanship and durable materials that can withstand even the toughest training sessions. Whether you want to increase your explosive power with slam balls, withBattle RopesWhether you want to intensify your cardio training or improve your coordination with a balance ball – your ideal training device awaits you here. Benefit from our expertise and order your new wall ball today with fast delivery throughout Switzerland!

Frequently asked questions about wallballs

What are wall balls good for?

Wall balls train your entire body while improving strength, endurance, and coordination. This dynamic exercise combines a deep squat with an explosive throw, particularly challenging your legs, shoulders, and core muscles – ideal for effective functional training. Supplement your workout withMobility equipmentfor optimal mobility.

What weight should a wall ball have?

Beginners should ideally start with 4 kg or 6 kg to learn the technique correctly. Advanced athletes use 6 kg to 9 kg for intense workouts. You'll know you've found the right weight when you can perform several repetitions with a full range of motion in a controlled manner.

How do you make wall balls?

Hold the ball in front of your chest, go into a deep squat, and explosively push yourself back up. Throw the ball against a wall or a target about 3 meters high. Catch the rebounding ball and immediately move on to the next repetition.

How high do wall balls need to be in Hyrox?

In Hyrox competitions, the wall ball target is set at a height of 3 meters for men and 2.75 meters for women. You should regularly practice these heights in training to master the competition-specific requirements. For additional upper body strength, you can supplement your training with...Gymnastics rings expand.

What is the difference between a wall ball and a medicine ball?

With proper care and maintenance, our furniture can last a lifetime and even be passed down through generations. To preserve the beauty and durability of your furniture, we recommend:

  • Regular cleaning with a soft, damp cloth and mild soap.
  • Avoid harsh cleaning agents, as they can damage the surface.
  • Protect the furniture from direct sunlight and extreme temperature fluctuations to prevent fading and cracking.
  • Use coasters and placemats to protect surfaces from scratches and moisture.

In our care instructions, which you receive with your delivery, you will find detailed information and tips tailored to your specific piece of furniture.

How do I store my wall ball correctly?

Store your wall ball in a dry place at room temperature, ideally in a storage container such as a ball stand or shelf. This will help the PU material retain its shape and precision, even with long-term use. Store it in a shaded area to ensure the longevity of your training ball – perfect for fitness shops, gyms, or your personal home fitness setup.