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Warm-up, mobility, rehab – fits in any bag

Resistance Bands

Resistance Bands

Regular price CHF 7.00
CHF 7.00 Regular price Sale price
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SKU

RB-YLW

Versatile – Warm-up, mobility, pull-ups, rehab
Progressive resistance – more stretch, more force
Joint-friendly – smooth tension, no spikes
Always with you – fits in any bag
Color: Yellow
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Beschreibung

One Tool for Everything

The resistance band is one of the most versatile tools in any Box or home gym. Whether you want to warm up before a WOD, work on your mobility, train assisted pull-ups, or find your way back after an injury – this band does it all. Progressive resistance means: the more you stretch, the more resistance you get. This creates a natural, joint-friendly load curve that perfectly matches functional movements.

Built to Last, Always Ready

At 4.5 mm thickness and high-strength rubber, these bands can handle daily use – they've been in constant rotation at our Box for years and still look great. The five resistance levels cover everything: from a light warm-up band to heavy resistance for banded squats or deadlifts. And because they're only 105 cm long (208 cm fully stretched), they fit easily into your gym bag.

Technische Daten

Material High-strength rubber
Length 105 cm (208 cm fully stretched)
Thickness 4.5 mm
Unit of sale 1 piece
Resistance Yellow 2-7 kg, Red 7-16 kg, Black 11-30 kg, Purple 16-39 kg, Green 25-57 kg
Width Yellow narrow, Red 13 mm, Black 22 mm, Purple 29 mm, Green 45 mm
Note Lower value = light stretch, upper = maximum

Which Band for Which Use?

Application Light (Yellow/Red) Medium (Black) Heavy (Purple/Green)
Warm-up / Mobility ✓✓✓
Rehabilitation ✓✓✓
Assisted Pull-Ups ✓ (light) ✓✓ ✓✓✓ (heavy)
Banded Squats / Deadlifts ✓✓✓

For beginners and mobility, start with Yellow or Red. Assisted Pull-Ups: Black to Green depending on body weight. Strength training: Purple or Green. Complete set: Yellow + Black + Green covers everything.

Häufig gestellte Fragen

Which band do I need for assisted pull-ups?
It depends on your body weight and current strength level. As a rule of thumb: Black (11-30 kg) for lighter athletes or if you can already do a few strict pull-ups. Purple or Green for heavier athletes or if you're just starting out.
What do the two kg numbers mean?
The lower value shows resistance at light stretch, the upper value at maximum stretch. So the band gets progressively harder the more you stretch it – that's the natural advantage of resistance bands.
How long do the bands last?
With normal use and proper storage (don't leave them in direct sunlight), the bands last for years. Check them regularly for small tears – that's a sign it's time for a new band.
Can I combine multiple bands?
Yes, you can combine bands to increase resistance. For example, Red + Black for more support during pull-ups.
Are the bands suitable for rehabilitation?
Absolutely. The lighter variants (Yellow, Red) are perfect for rehab exercises – joint-friendly, controlled resistance, and you can adjust the intensity yourself.
How do I care for the bands?
Simply wipe them down with a damp cloth. Don't store them in direct sunlight or extreme cold – that makes the rubber brittle.

Kundenbewertungen

The resistance bands are in daily use at our Box – whether for warm-up, mobility between lifts, assistance with pull-ups, or for athletes coming back from an injury. One tool, a thousand applications. I always have one in my bag.

Felix, Founder cross equip
Felix, Founder cross equip

Weitere Informationen

Additional informations
Brand
cross equip
Weight
0.1 kg
Training goals
Booty, Functional Fitness, Kraftaufbau, Rehab & Prehab, Core
Shipping & Delivery

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