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CA-SGHWRH

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Pull single-arm, each side on its own

Single Grip Rotating Handle

Single Grip Rotating Handle

Regular price CHF 25.00
CHF 25.00 Regular price Sale price
Skip to product information
1 of 2
SKU

CA-SGHWRH

One side at a time – single-arm on the cable
Turns with your hand – rotating grip sleeve
Two for crossovers, one for everything else
For personal training and physio – each side solo
In stock – usually with you in 1–2 working days, on a pallet in 2–3
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Description

Single handle cable attachment – each side on its own

The Single Grip Rotating Handle is the one-hand handle for everything you do single-arm on the cable: single-arm rows, lateral raises, one-hand triceps pushdowns or Pallof presses. Each side has to pull for itself, so differences between left and right show up sooner. That also makes this cable handle a good fit for personal training and physio, where one side often gets trained in a targeted way.

Rotating grip sleeve in a metal frame

The rectangular frame carries a textured grip sleeve that turns on its axle. You clip the handle in by the triangular tab on the frame. For crossovers and other exercises with both arms at once you need two – for anything single-arm, one does it.

Technical Specifications

Design Single handle, rectangular frame
Grip Grip sleeve, turns on its axle
Width 15 cm
Grip length 11 cm
Grip diameter 3.2 cm
Grip zone Textured
Attachment Triangular tab
Hole diameter 1.6 cm
Material Metal
Sales unit 1 piece
Packaging size 17 × 15 × 5 cm
Shipping weight 0.5 kg

Single Grip Rotating Handle vs. Low Pully Bar

Criterion Single Grip Rotating Handle Low Pully Bar
Hands One Two
Grip Rotating grip sleeve Two rigid grips
Width 15 cm 17.5 cm
Attachment Triangular tab Tab on the frame
Typical use Single-arm rows, lateral raises, crossovers with a pair Seated rows and close-grip lat pulldowns

Pulling in close to your body with both hands? The Low Pully Bar is the direct route. For everything single-arm – and, as a pair, for crossovers – take the Single Grip Rotating Handle.

Frequently Asked Questions

Does the handle include a carabiner?
No, the Single Grip Rotating Handle comes without one. The carabiner on your cable machine is all you need. Using two handles at once or missing one? Take the Small Attachment Carabiner.
Do I need one handle or two?
One if you train single-arm. Two if you pull on two cables at the same time, for example crossovers or two-arm rows on a dual cable station.
What exactly rotates on the handle?
The grip sleeve turns on its axle. The frame and the tab themselves are rigid.
Which exercises can I do single-arm on the cable?
Single-arm rows, lateral raises, triceps pushdowns, single-arm lat pulldowns, Pallof presses and rotations. The height of the pulley decides what fits at the moment.
Can I pull with both hands on this handle too?
For Pallof presses you hold it with both hands, one over the other. For proper two-arm rows, the Low Pully Bar is the tool for the job.
How do I clean the grip sleeve?
Wipe it down with a damp cloth, add a little soapy water if needed, then let it dry.

Customer reviews

For single-arm exercises, a plain handle that turns cleanly in your hand is all it takes. And if you do crossovers, get two straight away.

Felix, Founder cross equip
Felix, Founder cross equip

Further information

Additional informations
Brand
cross equip
Weight
0.5 kg
Shipping & Delivery

Our parcel delivery partners:

Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.

Our shipping partner

For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.

Freight deliveries are kerbside only: the driver sets the pallet down at the roadside in front of the delivery address. He does not carry the goods into the building, the basement or your training room.

We offer reliable and fast shipping so you receive your order as quickly as possible.

  • Delivery times: In-stock items shipped by parcel usually reach you within 1–2 working days, and as a rule within 4 working days at the latest. Pallet shipments are usually delivered by our freight partner 2–3 working days after receipt of payment. All lead times run from receipt of payment.
  • Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
  • Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver to Switzerland and Liechtenstein.
  • Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
  • Our customer service team is happy to assist you with any questions or special requests.