Behind every kilo lies a carefully balanced diet, which for many represents a daily struggle. He reveals his secret recipe: a nutritious shake in the morning, a small but crucial step in his routine.
Not only the body is challenged, but the mind also needs to be trained. Our guest speaks openly about the mental hurdles, overcoming inner resistance, and the art of training even on days when you feel like giving up. Discipline and mental strength are the invisible muscles that need to be strengthened.
Less obvious, but omnipresent, is the risk of injury. Technique training and careful body care are not only performance boosters, but also critical measures for injury prevention. The wrestler demonstrates how to best manage the strain and prevent injuries.
Time is money, and for athletes, it's also the essence of their performance. How Pirmin Reichmuth juggles his day between training, work, family, and relaxation is a true balancing act. Here, he shares tried-and-tested time management strategies that offer added value to every listener.
In competition, every second, every movement counts. Technical skills are paramount, and our guest provides insights into how to hone technique to perfection. Tradition is also not neglected: He reflects on traditional training methods and relates them to modern sports science approaches.