Gewichthebergürtel

Weight lifting belt - a real support during training

If you are ambitious about iron, the weight lifting belt will sooner or later become your best friend. Our cross equip weightlifting belt shows its strengths especially in heavy squats, deadlifts etc. The belt not only stabilizes the torso, but is also something for the eye thanks to its chic design.

 

cross equip weight lifting belt - The ideal training companion

The cross equip weight lifting belt is made of high-strength fabric that can easily withstand even heavy use during intensive training. The belt is not only stable due to the sturdy material itself, but also the fastening belt.

The belt attached to a buckle can be individually tightened during training and loosened again after the set. Thanks to a stitched Velcro fastener, the weight lifting belt can be put on and taken off so quickly. At the same time, the belt is still light as a feather and therefore never disturbs.

 

Weight lifting belt in the right size

The ideal fit is essential for an optimal fit during training.
Your waist circumference is crucial. Use a tape measure to measure your waist circumference with the air drawn in at the level of your navel. The following size recommendations for our belt are based on this value:

– 74 cm – 85 cm = XS
– 85 cm – 93 cm = S
– 93 cm – 102 cm = M
– 102 cm – 108 cm = L

If you are between two sizes, we recommend choosing the smaller size.

What are the advantages of training with the weight lifting belt?

As soon as the weight lifting belt has been put on correctly, it has a stabilizing effect on the trunk via the narrow abdominal part and the wide back component. This compression increases the intra-abdominal pressure, which promotes stabilization towards the middle of the body and supports the muscles in their work.

Especially with maximum strength training, this can be the difference between a successful and a failed attempt to set a record. In addition, several studies have shown that a correctly applied weight lifting belt relieves the intervertebral discs and thus reduces the risk of injury during heavy training.

But be careful: a weightlifting belt is not a substitute for insufficiently developed core muscles. So a weight lifting belt is not for beginners!

Buying tip: Looking for a particularly light weightlifting belt that is also available in different colors? Then the cross equip neoprene weightlifting belt is just the thing.