A-Line Lat Pulldown/Row

One station for lat pulldown and seated row

The A-Line Lat Pull/Row is a dedicated pulling machine that does two jobs without a single rebuild. Sit in front under the knee pad and you pull lat pulldowns straight to your chest – wide grip, close grip, underhand, whatever your back needs that day. Want to row instead? Turn around, sit behind the machine, plant your feet on the foot rest and pull straight back to your hip. Two seat positions, one machine. That makes it a clean fit for a home gym, a box, a studio or a physio practice. The seat sits at 46 cm – low enough to keep you stable, high enough to give you the full range on every rep.

Standalone or part of your A-Line setup

We built it from powder-coated steel and ran it on precision machine bearings, so the cable moves smooth – no juddering, no sticky pulleys that ruin a set. The main resistance comes from the weight stack, and there's a dedicated attachment for resistance bands. Hang a band on top and you get accommodating resistance: the load climbs as you move through the pull, exactly where you want it hardest. It works fully standalone, and for permanent use we'd recommend anchoring it to the floor. When your gym grows, it docks straight onto an A-Line rack and becomes part of the modular system.