
Description
Fast feet, clean footwork
The Agility Ladder is your tool for coordination, speed and footwork. 360 cm long, 8 rungs, rolled out in seconds – and you're straight into the drill. Whether as a warm-up before the WOD, for football and athletic drills or pure speed work: the ladder gives you clear boxes to sharpen your step frequency, reaction and foot coordination.
The big advantage over loose cones: the ladder stays where you put it. No constant repositioning, no shifted boxes mid-set. Roll it out, train through – done.
Tough, flexible, ready to go
The rungs slide, so you can adjust the spacing (around 47 cm as standard) to suit your drills – tighter for quick steps, wider for bigger strides. The black-and-yellow design keeps the boxes visible even at speed. It works on grass, artificial turf, gym floors and tartan tracks. Only on very uneven ground can it sit a little wavy – that's normal physics for a flexible ladder.
Need a longer run? Just line up several ladders end to end. The included carry bag goes with you after training – fold it up, everything fits, and the ladder tucks away in the corner of the box or in your boot.
Technical Specifications
| Length | 360 cm |
|---|---|
| Width | 50 cm |
| Number of rungs | 8 |
| Rung spacing | approx. 47 cm (variable) |
| Design | Black-Yellow |
| Surfaces | Grass, gym, tartan |
| Included | 1 ladder incl. carry bag |
| Sales unit | 1 piece |
Agility Ladder vs. Coordination Cones
| Criterion | Agility Ladder | Coordination Cones |
|---|---|---|
| Floor position | Stays in place | Slide easily |
| Setup | Rolled out in seconds | Place one by one |
| Boxes | Structured, even | Free arrangement |
| Footwork drills | Clear pattern | Variable, less precise |
| Transport | Bag, quickly stowed | Stackable |
For structured footwork and speed training, the ladder clearly wins – it stays put and gives you clean boxes. Cones are the better pick for free courses and slaloms. Ideally, you keep both in the box.
Frequently Asked Questions
Which surfaces does the ladder work on?
Can I change the rung spacing?
Can I combine several ladders?
Is a carry bag included?
How long is the ladder?
Is it good for the CrossFit warm-up?
Customer reviews
The ladder is always lying around in our box. A few footwork rounds before the WOD – legs awake, coordination on, done. Rolled out in seconds, lasts forever, and after training it folds back into the corner. Simple, but I wouldn't want to train without it anymore.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 5.0 kg
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.

