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AGY-LADR

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Nicole, Tim, and many others are already raving about our products

Footwork training that stays in place

Agility Ladder 3.6 m

Agility Ladder 3.6 m

Regular price CHF 25.00
CHF 25.00 Regular price Sale price
Skip to product information
1 of 3
SKU

AGY-LADR

Stays put – no sliding around like loose cones
Rolled out in seconds – ready for your warm-up
Spacing fully adjustable – rungs slide freely
Easy to spot mid-drill – black-and-yellow
In stock – delivered to you within 1 to 3 business days
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Description

Fast feet, clean footwork

The Agility Ladder is your tool for coordination, speed and footwork. 360 cm long, 8 rungs, rolled out in seconds – and you're straight into the drill. Whether as a warm-up before the WOD, for football and athletic drills or pure speed work: the ladder gives you clear boxes to sharpen your step frequency, reaction and foot coordination.

The big advantage over loose cones: the ladder stays where you put it. No constant repositioning, no shifted boxes mid-set. Roll it out, train through – done.

Tough, flexible, ready to go

The rungs slide, so you can adjust the spacing (around 47 cm as standard) to suit your drills – tighter for quick steps, wider for bigger strides. The black-and-yellow design keeps the boxes visible even at speed. It works on grass, artificial turf, gym floors and tartan tracks. Only on very uneven ground can it sit a little wavy – that's normal physics for a flexible ladder.

Need a longer run? Just line up several ladders end to end. The included carry bag goes with you after training – fold it up, everything fits, and the ladder tucks away in the corner of the box or in your boot.

Technical Specifications

Length 360 cm
Width 50 cm
Number of rungs 8
Rung spacing approx. 47 cm (variable)
Design Black-Yellow
Surfaces Grass, gym, tartan
Included 1 ladder incl. carry bag
Sales unit 1 piece

Agility Ladder vs. Coordination Cones

Criterion Agility Ladder Coordination Cones
Floor position Stays in place Slide easily
Setup Rolled out in seconds Place one by one
Boxes Structured, even Free arrangement
Footwork drills Clear pattern Variable, less precise
Transport Bag, quickly stowed Stackable

For structured footwork and speed training, the ladder clearly wins – it stays put and gives you clean boxes. Cones are the better pick for free courses and slaloms. Ideally, you keep both in the box.

Frequently Asked Questions

Which surfaces does the ladder work on?
Grass, artificial turf, gym floors and tartan tracks. On very uneven ground it can sit a little wavy, otherwise it lies flat and stable.
Can I change the rung spacing?
Yes. The rungs slide. They sit at around 47 cm as standard, but you can set them tighter or wider depending on the drill.
Can I combine several ladders?
Yes. For longer runs, simply line up several ladders end to end.
Is a carry bag included?
Yes, a carry bag is included. Folded up, the whole ladder fits inside.
How long is the ladder?
360 cm at 50 cm wide, with 8 rungs.
Is it good for the CrossFit warm-up?
Exactly what it's made for. Rolled out fast, a few footwork rounds, and you're warm and coordinated for the WOD.

Customer reviews

The ladder is always lying around in our box. A few footwork rounds before the WOD – legs awake, coordination on, done. Rolled out in seconds, lasts forever, and after training it folds back into the corner. Simple, but I wouldn't want to train without it anymore.

Felix, Founder of cross equip
Felix, Founder of cross equip

Further information

Additional informations
Brand
cross equip
Weight
5.0 kg
Shipping & Delivery

Our parcel delivery partners:

Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.

Our shipping partner

For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.

We offer reliable and fast shipping so you receive your order as quickly as possible.

  • Delivery times: Our standard delivery times are usually 2–3 business days.
  • Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
  • Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
  • Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
  • Our customer service team is happy to assist you with any questions or special requests.