Agility Ladder 3.6 m

Agility ladder 3.6 m

Coordination is one of the key skills of our body. This is exactly what we notice at the latest when things are no longer quite as good for them. Especially in sports, the importance of well-trained coordination should not be underestimated. With the cross equip Agility Ladder you shift into the next gear and raise your performance to a new level.

 

Our agility ladder - compact and versatile

An agility ladder (also: coordination manager) is an indispensable piece of training equipment. It offers numerous advantages in coordination training. While hats in the heat of battle tend to leave their position, the cross equip agility ladder always stays in position. The coordination ladder has eight rungs over a length of 3.6 meters.

Together with the width of 50 cm, this ensures the greatest possible variety of exercises. Particularly practical: The coordination ladder, which is kept in a chic black and yellow design, is supplied with a carrying bag, which can be stowed away to save space.

Tip: Do you want to make your training or the training of your team even more diverse and demanding? Then simply combine several of our agility ladders into a longer route.

 

The all-rounder for every application

Whether as a supplement to CrossFit sport or as an elementary component in individual and team sport training. There is hardly an area without the use of coordinators as a form of training. There is a good reason for this, because regular training trains flexibility, endurance, flexibility, coordination skills, speed, and the ability to sharpen motor automatisms.

The cross equip agility loader shows its strengths wherever footwork and quick changes of direction are required. No matter whether football, cross-running, tennis or winter sports - the areas of application are unlimited. Our agility ladder is also ideal for school sports.

 

This is important when training with an agility ladder

Even if tipping steps, skating jumps and the like look simple at first glance, training with the Agility Ladder includes some basic rules. Without this, effective and safe training is not possible. The most important thing is the correct order of all steps and the clean execution - after all, that is the point of the training.

A conscientious warm-up program for the ankles is at least as important, since the ligaments and tendons are particularly stressed. At the same time, sturdy shoes prevent it from slipping away and thus reduce the risk of injury.

 

This is how the agility ladder is delivered

The agility ladder comes rolled up tightly according to the picture. The individual rungs can be moved individually depending on the requirements of the exercise. The individual rungs are to be evenly distributed over the entire length at a distance of 47 cm.