Glute Ham Developer (GHD)

Glute Ham Developer - The parade solution for a strong core

Training often revolves around well visible muscles like the chest, shoulders or quads. Especially the buttocks, lower back, abdominal and thigh muscles are more often neglected in the gym.

With serious consequences, because these areas limit you in your performance development. Whether you want to lift more deadlift weight or if your target is a solid snatch, our Glute Ham Developer is the optimal solution, and as a Gym Essential, it's a must-have in any well-stocked studio.

 

Our Glute Ham Developer - Robust and portable

With a length of 161 centimeters and a hight of 136 centimeters, the Glute Ham Developer offers enough space even for tall athletes and athletes with long legs. Together with a width of 71 centimeters, the massive weight of 47 kilograms ensures a firm footing at any time. The high-quality welded and bolted base frame guarantees additional robustness.

To make handling as easy as possible, despite its high weight, our Glute Ham Developer is equipped with smooth-running wheels. This allows the device to be placed exactly where it is needed at any time.

 

A strong connection between upper and lower body

Light hull power training, as possible with bodyweight exercises like Planks, is a good place to start. For the maximum strengthening of the essential zone between the upper and lower body, however, heavier guns are needed.

The cross equip Glute Ham Developer is such a gun that dynamically strengthens the muscle chains between the back of the thigh and the upper back as well as the abdominal muscles. This advantage has recently been confirmed by the experts of the CrossFit Journal and rated the GHD as particularly useful.

Tip: By using Bumper Plates or a weight vest, the training resistance can be significantly increased again.

 

Note for safe training

Although the Glute Ham Developer is made of solid steel tubing, the base of the unit should not be exposed to heavy, explosive loads.