Nicole, Tim, and many others are already raving about our products
Glute Ham Developer (GHD)
Glute Ham Developer (GHD)
Strengthens your Posterior Chain – glutes, hamstrings
Stable at 47 kg – no tipping, no sliding
Transport wheels integrated – quickly repositioned
Quality padding – foam for comfort
Couldn't load pickup availability
Usually ready in 24 hours
Glute Ham Developer (GHD)
-
cross equip Schweiz
Pickup available, usually ready in 24 hours
Schanzstrasse 1
8330 Pfäffikon ZH
Switzerland+412160746
Description
The muscle chain that determines your performance
Many athletes focus on chest, shoulders, quads – the visible muscles. What's often neglected: glutes, hamstrings, lower back and core. But these are exactly the areas that limit you on deadlifts, snatches and cleans. The GHD trains this entire muscle chain dynamically and under load. GHD Sit-Ups, Hip Extensions, Back Extensions, Glute Ham Raises – the machine covers everything that challenges your posterior chain.Built robust, placed flexibly
At 161 cm length and 136 cm height, the GHD offers enough space even for tall athletes. The 71 cm width and 47 kg weight ensure stable footing – even during explosive movements. The welded steel tube chassis is built for continuous use. Thanks to the integrated wheels, you position the machine in seconds wherever you need it. Box operation or home gym – the GHD delivers.Technical Specifications
| Length | 161 cm |
|---|---|
| Width | 71 cm |
| Height | 136 cm |
| Weight | 47 kg |
| Material | Steel (welded and bolted) |
| Padding | Foam |
| Wheels | Integrated for easy transport |
| Included | 1× Glute Ham Developer (GHD) |
GHD vs. alternative Core/Posterior Chain equipment
| Criterion | GHD | Hyperextension Bench | Bodyweight exercises (Planks etc.) |
|---|---|---|---|
| Posterior Chain Training | Complete – glutes, hamstrings, back | Focus on back extensors | Limited – mainly core |
| Intensity | High – dynamic movements under load | Medium | Low to medium |
| Exercise variety | GHD Sit-Ups, Hip Ext., Back Ext., Raises | Back Extensions, some variants | Planks, Hollow Holds, etc. |
| Space required | Medium (161 × 71 cm) | Smaller | Minimal |
| Investment | Higher | Lower | None |
If you want serious posterior chain training – that noticeably improves your performance on compound lifts – the GHD is the right machine. Bodyweight exercises are a good start, but for maximum strengthening you need heavier artillery. A hyperextension bench mainly targets the back extensors – the GHD trains the complete chain.
Frequently Asked Questions
What exercises do I use the GHD for?
How much space do I need?
Is the GHD stable enough for explosive movements?
Can I easily move the GHD?
Does the GHD fit tall athletes?
What should I watch out for during training?
Customer reviews
The GHD has been in our box for over 10 years – in use every day. Posterior chain training is what many neglect, but exactly what takes you further in deadlifts and Olympic lifting. Anyone who wants to seriously improve their performance needs this machine.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 85.0 kg
- Training goals
- Booty, Functional Fitness
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.