High Grade 3in1 Plyobox

3in1 Wooden Plyobox for intense plyo training

Highly dynamic explosive and bounce training is part of CrossFit like sweat and chalk dust. With our practical 3in1 Plyobox made of high-quality processed plywood you lay the foundation for intensive training sessions in the box, in the gym and also in the home gym.

 

Stable and quickly ready for use

The 3in1 Plyobox by cross equip brings it to a weight of 26 kilograms. Thus, it offers the ideal compromise between easy handling and high stability under maximum load. Additional stability is provided by the toothed construction including additional T-struts mounted in the interior. The Plyobox comes with all the necessary screws and is screwed together in no time and ready for use anywhere.

The 3in1 set offers three training heights 20" (50 cm), 24" (60 cm), and 30" (76 cm), equivalent to the international standard heights of CrossFit. The space-saving 3in1 Plyobox captivates with a dynamic training adaptation and is therefore the perfect equipment for professional boxes.

 

Multifunctional training device for Functional Fitness

A high-quality processed Plyobox is a true all-rounder. In the CrossFit area, she mainly serves for Plyo training. Due to its high stability, our 3in1 Plyobox made of plywood is ideal for boxjumps, burpees, jumps and Co. But also for climbing exercises or one-legged squats, the box is ideal.

Even in athletics training and in the course sport the Boxes are gladly used aids. Alternatively, it can be used as an aid to perform complex exercises such as pull-ups on the rig.

Tip: Our 3in1 Soft Plyobox is an exciting alternative that reduces the risk of injury through its soft surface. In particular, as a training equipment for beginners Soft-Plyoboxes shouldn't be missing in any CrossFit box.

 

What is Plyometric Training?

Plyometric training (Plyo training for short) is an effective way to train the speed and bounce. The principle is based on the "strain-shortening cycle". This divides the movement during training into an eccentric phase (stretching), a concentric phase (contraction) and the intermediate amortization phase (pause).

The goal of plyo training is to keep the break as low as possible. In practice this means that all plyo exercises on the Plyobox are performed with high dynamics and minimal ground contact. In this case, part of the kinetic energy from the eccentric motion phase is stored as a bias voltage and released again during the contraction phase.

The greater the preload, the more powerful is the subsequent movement phase. Plyometrics training not only trains the muscles, but also the neuromuscular system for rapid directional changes and reaction times. Ideal conditions for athletics, martial arts and many team sports.