1 5
SKU

HITHRBNCH

Category

Benches, New products, Strength equipment

Touch. Try. Take home.

Touch. Try. Take home.


Come see our selection in person in Pfäffikon, Zurich

Stop by today for a consultation
Touch. Try. Take home.

Product feature image
Product feature image

Nicole, Tim, and many others are already raving about our products

The all-rounder that replaces flat benches

Hip Thrust Bench

Hip Thrust Bench

CHF 175.00
CHF 175.00
1 5
SKU

HITHRBNCH

Category

Benches, New products, Strength equipment

Touch. Try. Take home.

Touch. Try. Take home.


Come see our selection in person in Pfäffikon, Zurich

Stop by today for a consultation
Touch. Try. Take home.

Way more than hip thrusts – your all-rounder
Set up and stored away in seconds
Stackable and light – perfect for classes
Non-slip base – stays put under load
Length
In stock – delivered to you within 1 to 3 business days
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Pickup available at cross equip in Pfäffikon
Pickup available at cross equip in Pfäffikon

Usually ready in 24 hours

Hip Thrust Bench

Length: 60 cm

  • cross equip Schweiz

    Pickup available, usually ready in 24 hours

    Schanzstrasse 1
    8330 Pfäffikon ZH
    Switzerland

    +412160746

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Description

More versatile than any flat bench

The Hip Thrust Bench – also known as a Booty Builder alternative – may carry the name, but hip thrusts are just the beginning. In our box and at many of our clients' gyms, it has completely replaced the classic flat bench in group classes. Step-ups, elevated push-ups, lunges, dumbbell bench press, rows, box jumps – and every now and then someone hops on to reach the pull-up bar. At 35 cm height, it's low enough for stable work and high enough for proper hip thrusts. Barbell, dumbbells, kettlebells, sandbags or bands – anything goes. All at just 3 kg (small version) or 8 kg (large version).

Built for daily box use, not record attempts

The core is solid foam with a vinyl cover – tough, easy to wipe down and low maintenance. The underside is non-slip, so nothing shifts around. And yes, under very heavy loads the foam can compress slightly. For group training, personal training and WODs, that's a non-issue. We're not talking about a competition powerlifting bench here – we're talking about the tool you grab from storage more than anything else and put away the fastest. That's exactly what it's made for. There are two sizes: 60 cm for smaller athletes or limited space and 90 cm for taller athletes around 1.80 m and up.

Technical Specifications

Length 60 cm 90 cm
Height 35 cm 35 cm
Width (bottom) 44 cm 44 cm
Width (top) 25 cm 25 cm
Weight 3 kg 8 kg
Material Foam with vinyl cover
Underside Non-slip
Stackable Yes
Recommended for Smaller athletes / Taller athletes
Compatible with Barbell, dumbbells, kettlebells,

Hip Thrust Bench vs. classic flat bench

Criteria Hip Thrust Bench Classic Flat Bench
Hip Thrusts Yes – optimal height Often too high or unstable
Step-Ups / Jumps Yes No (too unstable)
Pull-Up Step Aid Yes Not suitable
Dumbbell Exercises Yes (moderate loads) Yes (heavy loads too)
Weight 3–8 kg 15–30 kg
Stackable Yes No
Setup / Teardown Seconds Minutes
Storage Space Minimal – stackable Large
Group Classes Perfect – ready in no time Cumbersome
Max Load Capacity Designed for group training Designed for heavy loads

Frequently Asked Questions

Can the Hip Thrust Bench replace a flat bench?
For group training and moderate loads: yes. Many boxes use it exactly that way. For heavy bench press with high loads, you'll still need a proper flat bench.
Which size should I get?
The small one (60 cm) works for most exercises and is ideal when space is tight or your athletes are on the shorter side. The large one (90 cm) is what we recommend for people around 1.80 m and taller, or when you want more surface area for the upper back.
Does the foam compress under heavy load?
Under very heavy loads, there can be slight compression. For typical use in group classes, personal training and WODs, it's not an issue. The bench isn't built for max-effort powerlifting – and that's not what it's used for.
How many can I stack?
As many as you want. The benches are stackable and take up barely any space when stacked. That's exactly what makes them so practical for boxes.
Does the bench slide on the floor?
No. The underside is non-slip. On standard gym floors (rubber mats, PVC), it stays firmly in place – even under load.
Is the bench only for hip thrusts?
Definitely not. Hip thrusts, step-ups, elevated push-ups, lunges, dumbbell exercises, jumps, pull-up step aid – the list goes on. The name is misleading. In practice, it's the most versatile piece of equipment in many boxes.
Can I do hip thrusts at home with this?
Yes, that's exactly what it's ideal for. At 3 kg (small version) or 8 kg (large version), it fits in any living room, basement or garage. Stackable, easy to store – perfect for hip thrusts at home without taking up much space.
Is the Hip Thrust Bench a hip thrust machine?
No – and that's a good thing. A classic hip thrust machine is a dedicated piece of kit with fixed mechanics. Our bench is the flexible alternative: you pair it with a barbell, dumbbells or bands and aren't locked into one movement path. More versatile, lighter and takes up far less space.

Resources

Video Hip Thrust Bench in Action

Customer reviews

The Hip Thrust Bench is one of those products where the name doesn't tell the whole story. In our box, we reach for these benches more often than the flat benches – simply because they're useful for so much more. Set up, train, put away. In group classes, that's worth its weight in gold.

Felix, Founder of cross equip
Felix, Founder of cross equip

Further information

Additional informations
Brand
cross equip
Weight
7.0 kg
Training goals
Booty, Core, Functional Fitness
Shipping & Delivery

Our parcel delivery partners:

Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.

Our shipping partner

For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.

We offer reliable and fast shipping so you receive your order as quickly as possible.

  • Delivery times: Our standard delivery times are usually 2–3 business days.
  • Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
  • Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
  • Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
  • Our customer service team is happy to assist you with any questions or special requests.