Nicole, Tim, and many others are already raving about our products
Hip Thrust Bench
Hip Thrust Bench
Way more than hip thrusts – your all-rounder
Set up and stored away in seconds
Storage stays clear – stackable for group classes
Non-slip base – stays put under load
Couldn't load pickup availability
Perfect match
Complete your setup
Usually ready in 24 hours
Hip Thrust Bench
Length: 60 cm
-
cross equip Schweiz
Pickup available, usually ready in 24 hours
Schanzstrasse 1
8330 Pfäffikon ZH
Switzerland+412160746
Description
More versatile than any flat bench
The Hip Thrust Bench – also known as a glute bridge bench – may carry the name, but hip thrusts are just the beginning. In our box and at many of our customers' gyms it has completely replaced the classic flat bench in group classes. Step-ups, elevated push-ups, lunges, dumbbell bench press, rows, box jumps – and every now and then someone hops on to reach the pull-up bar. At 30 cm (small version) and 35 cm (large version), it sits low enough for stable work and high enough for proper hip thrusts. Barbell, dumbbells, kettlebells, sandbags or bands – anything goes. It weighs 7 kg and 12.5 kg respectively, while a flat bench weighs two to three times as much.
Built for daily box use, not record attempts
The core is dense foam with a vinyl cover – tough, easy to wipe down and low maintenance. The underside is non-slip, so nothing shifts around. And yes, under very heavy loads the foam can compress slightly. For group training, personal training and WODs that's a non-issue. We're not talking about a competition powerlifting bench here – we're talking about the piece of kit you pull out of storage most often and put away the fastest. That's exactly what it's built for. There are two sizes: 60 cm for smaller athletes or tight spaces, and 90 cm for taller athletes from around 1.80 m. The large one isn't just longer, it's also higher at 35 cm instead of 30 cm – which gives longer legs more room on hip thrusts.
Technical Specifications
| Length | 60 cm (small) · 90 cm (large) |
|---|---|
| Height | 30 cm (small) · 35 cm (large) |
| Width (bottom) | 45 cm |
| Width (top) | 25 cm |
| Shape | Trapezoidal – wider at the base than at the top |
| Weight | 7 kg (small) · 12.5 kg (large) |
| Material | Dense foam with vinyl cover |
| Underside | Non-slip |
| Stackable | Yes |
| Recommended | 60 cm for tight spaces · 90 cm from approx. 1.80 m |
| Compatible with | Barbell, dumbbells, kettlebells, sandbags, bands |
Hip Thrust Bench vs. classic flat bench
| Criteria | Hip Thrust Bench | Classic flat bench |
|---|---|---|
| Hip thrusts | Yes – ideal height | Often too high or unstable |
| Step-ups / box jumps | Yes | No (too unstable) |
| Pull-up step aid | Yes | Not suitable |
| Dumbbell work | Yes (moderate loads) | Yes (heavy loads too) |
| Weight | 7–12.5 kg | 15–30 kg |
| Stackable | Yes | No |
| Setup / teardown | Seconds | Minutes |
| Storage footprint | Minimal – stackable | Large |
| Group classes | Perfect – ready in no time | Cumbersome |
| Maximum load | Built for group training | Built for heavy loads |
If you want a bench for group classes, personal training and a wide range of exercises, the Hip Thrust Bench is the better pick. It's more versatile, noticeably lighter and far easier to store. For heavy bench press with serious loads you'll still want a solid flat bench. But for everything else? You reach for the Hip Thrust Bench – more often than you'd think.
Frequently Asked Questions
Can the Hip Thrust Bench replace a flat bench?
Which size should I get?
Does the foam compress under heavy load?
How many can I stack?
Does the bench slide on the floor?
Is the bench only for hip thrusts?
Can I do hip thrusts at home with this?
Is the Hip Thrust Bench a hip thrust machine?
Resources
Customer reviews
The Hip Thrust Bench is one of those products where the name doesn't tell the whole story. In our box we reach for these benches more often than for the flat benches – simply because they're good for so much more. Set it down, train, put it away. In group classes that's worth its weight in gold.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 7.0 kg
- Training goals
- Booty, Core, Functional Fitness
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.