R-HUFLABAR
Nicole, Tim, and many others are already raving about our products
Human Flag Bar
Human Flag Bar
R-HUFLABAR
Secure grip on every hold – non-slip steel
Mount on rack or wall – your call
Sturdy 1.5 m construction – for full control
Corrosion-protected – outdoor-ready
Couldn't load pickup availability
Usually ready in 24 hours
Human Flag Bar
-
cross equip Schweiz
Pickup available, usually ready in 24 hours
Schanzstrasse 1
8330 Pfäffikon ZH
Switzerland+412160746
Description
Train the Human Flag – right on your rack
The Human Flag is one of the most impressive bodyweight skills out there. But let's be real: without the right setup, training turns into improvisation. Wall bars too narrow, lamp posts too thick, playground bars too low. The Human Flag Bar gives you a clean, fixed training station – mounted directly on your rack or on the wall. The non-slip steel grips give you the hold you need when you're working your way into the horizontal position. And the 12 cm inner width between bar and rack structure leaves enough room for a natural grip.
Whether you're learning the Human Flag from scratch or already working on your progression – the bar is your tool for it. Side pulls, static hangs, tuck holds as a stepping stone: everything can be trained clean and controlled. Coaches use the bar as a progression tool to give their athletes a clear Human Flag pathway.
Built solid, mounted flexible
The Human Flag Bar is made from powder-coated steel and corrosion-protected – so it holds up in a garage or outdoor setup. The mounting distance of 1.68 m gives you the stability you need with a total length of 1.5 m. You mount the bar either on your cross equip rack or directly on a load-bearing wall. That makes it versatile: in the box for the calisthenics area, in your home gym, or in a street workout setup. And with 2 years warranty, you know the thing delivers what it promises.
A-Line – Dein Gym, dein System.
Dieses Produkt ist Teil der A-Line – gebaut, um mit dir zu wachsen. Starte klein, erweitere jederzeit. Ein System, alle Möglichkeiten.
Technical Specifications
| Total length | 1.5 m |
|---|---|
| Mounting distance | 1.68 m (bolts) |
| Inner clearance | 12 cm (bar to rack) |
| Material | Steel, powder-coated |
| Surface | Corrosion-protected |
| Grips | Non-slip steel |
| Mounting | Rack or wall |
| Warranty | 2 years |
| Included | 1x Human Flag Bar |
Human Flag Bar on rack vs. alternatives
| Criteria | Human Flag Bar (Rack/Wall) | Wall Bars | Street Workout Park |
|---|---|---|---|
| Grip spacing | Optimal – 12 cm inner width | Fixed, often too narrow | Varies widely |
| Grip security | Non-slip steel grips | Wood or metal, often smooth | Weatherproof but variable |
| Location | Rack or wall – indoors & outdoors | Wall only | Outdoors only, public |
| Availability | Anytime in your own gym | Anytime, if available | Weather-dependent, occupied by others |
If you want to train the Human Flag with purpose, you need a setup you control – grip spacing, grip security, availability. The Human Flag Bar gives you exactly that. Wall bars work too, but they're less flexible and often not designed for lateral loads. The street workout park is free, but you depend on the weather, other users, and whatever equipment is there.
Frequently Asked Questions
Does the Human Flag Bar fit my rack?
Can I mount the bar on a wall?
I'm a beginner – can I learn the Human Flag with this?
What Human Flag exercises can I do on the bar?
How stable is the bar under full load?
Can I use the bar outdoors?
Customer reviews
The Human Flag is one of those skills that simply impress. But without a solid setup, training turns into frustration. We mounted the bar in our box – since then, coaches use it for progression training and athletes working on their calisthenics skills. Simple piece of kit, big impact.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 5.5 kg
- Training goals
- Calisthenics, Core, Functional Fitness
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.