Human Flag Bar

• For Human Flag & Co.
• Non-slip steel handles
• Ideal for rigs & walls
• Stable 1.5 m construction
• Mounting width: 1.68 m

Human Flag Bar for your skill level

Want to master the legendary human flag? The Human Flag Bar is your key to improved core tension, control, and technique. At 1.5 meters long, it offers the space you need for clean positioning, while the 12 cm internal width of the rack structure creates optimal grip conditions. Whether used as a wall module or as an attachment to a rig, this bar will transform your gym into a professional-level skill zone.

Train like in a Street Workout Park

The Human Flag Bar is made of sturdy steel, features non-slip handles, and securely supports your entire body weight—whether you're working on the flag, doing side pulls, or simply hanging statically. The 1.68 m wide mounting bracket allows for stable attachment to many standard racks or the wall. You can use it for both technique development and static hold exercises.

For athletes with body awareness

Whether you're just working on your first flag or already effortlessly floating horizontally, the Human Flag Bar offers you maximum stability and a secure grip. Ideal for calisthenics enthusiasts, street workout fans, or anyone who wants to specifically work on body tension and grip strength. Coaches also like to use the bar as a progress tool in functional training.

Technical data

Total length: 1.5 m, internal dimension between pole and rack: 12 cm, screw spacing: 1.68 m. Material: powder-coated steel, corrosion-resistant and non-slip. Load capacity: depends on the anchoring, but very high with stable installation. Warranty: 2 years.

FAQ – Frequently Asked Questions about the Human Flag Bar

• Can I mount the bar on the wall? Yes, it's suitable for wall and rack mounting.
• Is the bar suitable for beginners? Yes, it's ideal for learning technique and progressions.
• How long is the bar? The bar measures 1.5 meters in total length.
• How is it attached? With screws spaced 1.68 meters apart – to a stable structure.
• Is the surface non-slip? Yes, the steel bar has a textured grip zone.