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Junior Training Bar 10kg
Junior Training Bar 10kg
Easy start – 10 kg for clean technique
Stays manageable on dynamic lifts – short bar
Correct starting height with just 2× 5 kg plates
Easy on the wrists in cleans – rotating sleeves
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Junior Training Bar 10kg
-
cross equip Schweiz
Pickup available, usually ready in 24 hours
Schanzstrasse 1
8330 Pfäffikon ZH
Switzerland+412160746
Description
The right way into training
The Junior Training Bar is for everyone who wants to build technique properly without grinding out 20 kg from day one. With 10 kg plus 2× 5 kg plates you hit 20 kg total – the correct starting height for cleans and deadlifts. With a standard 20 kg bar you'd already be at 30 kg before you even start. That makes this bar the right call for beginners, youth and junior athletes, and anyone coming back after a break or an injury.
The 131 cm grip width instead of the 220 cm of a standard Olympic bar keeps things compact and agile on dynamic lifts – ideal for drilling clean movement patterns until they stick.
Quality like the big bars
This is no toy bar. The sleeves run on rotating bearings, so the plates spin with the lift – that takes the load off your wrists in cleans and snatches. The shaft has full knurling with no center knurl, which is kinder on the skin when the bar rests on your body, especially across high-rep sets. Dual knurl marks give you a reliable reference for hand placement. The 50 mm sleeves take any plates with a 50/51 mm bore – bumper, technique or cast iron.
Technical Specifications
| Grip/shaft width | 131 cm (approx) |
|---|---|
| Weight | 10 kg |
| Sleeves | 50 mm |
| Loadable sleeve | 17 cm per side |
| Load capacity | 350 kg |
| Material | spring steel |
| Bearings | rotating bearings |
| Knurl | full, no center knurl |
| Markings | dual knurl marks |
| Unit | 1 piece |
Junior Training Bar 10 kg vs. standard Olympic bar 20 kg
| Criterion | Junior Training Bar 10 kg | Standard Olympic bar 20 kg |
|---|---|---|
| Weight | 10 kg | 20 kg |
| Length | 131 cm | 220 cm |
| Target group | Beginners, youth, technique | Advanced |
| Starting height with 2× 5 kg | correct at 20 kg total | 30 kg total |
| Handling | compact, agile | standard |
| Sleeves | 50 mm | 50 mm |
For technique work, youth athletes or coming back to training, the Junior Bar is the pick. For heavy and competition lifts, the standard 20 kg Olympic bar stays your tool.
Frequently Asked Questions
Who is the Junior Training Bar for?
Can I use normal plates?
How do I reach the correct starting height for deadlifts and cleans?
Is it suitable for adults?
Why is there no center knurl?
What's the load capacity?
Customer reviews
We originally bought this bar for our youth training, but it gets just as much use in adult sessions – technique days and return-to-training. It's more compact, more manageable, and you hit the correct starting height at a lighter load. You build clean movement patterns instead of fighting too much weight.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 11.0 kg
- Training goals
- Olympic Weightlifting, Functional Fitness
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.