Nicole, Tim, and many others are already raving about our products
Mini Nordic Bench
Mini Nordic Bench
Strong hamstrings – fewer injuries
Compact and light – fits any home gym
Padded support – protects knees and ankles
Rated to 160 kg – built for heavy athletes
Couldn't load pickup availability
Usually ready in 24 hours
Mini Nordic Bench
-
cross equip Schweiz
Pickup available, usually ready in 24 hours
Schanzstrasse 1
8330 Pfäffikon ZH
Switzerland+412160746
Description
Targeted hamstring training without compromise
The Mini Nordic Bench is the most compact hamstring trainer for serious hamstring work – without needing half a gym for it. Nordic Hamstring Curls are one of the most effective exercises for strong hamstrings and injury prevention. Glute Ham Raises work great on it too. The problem: most solutions are improvised or take up too much space. This bench solves both. You lock your ankles in securely, go into a controlled eccentric, and work your way back up. Clean execution, full control, maximum training effect.
Designed for daily use
The compact build makes the Mini Nordic Bench ideal for home gyms, personal training studios, and physiotherapy clinics. At 24 kg, it's light enough to move around, but heavy enough for a stable base. The padding on knees and ankles is comfortable – even during intense sessions. Whether you're a sprinter looking to bulletproof your hamstrings or rebuilding after an injury: this bench gets the job done.
Technical Specifications
| Specification | Value |
|---|---|
| Unit | 1 piece |
| Weight | 24 kg |
| Max. user weight | 160 kg |
| Dimensions | compact build (exact specs to follow) |
Mini Nordic Bench vs. Improvised Solution
| Criterion | Mini Nordic Bench | Improvised Solution |
|---|---|---|
| Stability | Dedicated unit, solid base | Wobbly, unreliable |
| Comfort | Padded at knee and ankle | Often painful |
| Footprint | Compact, easy to store | Varies |
| Safety | Secure ankle lockdown | Risk of slipping |
| Durability | Robust construction | Short-term fix |
Frequently Asked Questions
Who is the Mini Nordic Bench for?
What exercises can I do with it?
Do I need to bolt the bench to the floor?
Is the padding sufficient?
How much space do I need?
What's the maximum body weight it supports?
Customer reviews
Nordic Curls completely changed my hamstrings – fewer strains, more power in sprints. This piece of equipment finally makes the exercise accessible without needing half a studio. Compact, stable, does what it should.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 26.0 kg
- Training goals
- Core, Booty
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.
