1 3
SKU

MININOBNCH

Category

ATG system, Benches, New products, Rehab & Mobility, Strength equipment

Touch. Try. Take home.

Touch. Try. Take home.


Come see our selection in person in Pfäffikon, Zurich

Stop by today for a consultation
Touch. Try. Take home.

Athletin im Schwung an Holzringen am Rig – die nummerierten Straps sind oben am Querträger befestigt
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Nicole, Tim, and many others are already raving about our products

Nordic Curls – compact and effective

Mini Nordic Bench

Mini Nordic Bench

CHF 297.50
CHF 297.50 CHF 350.00
1 3
SKU

MININOBNCH

Category

ATG system, Benches, New products, Rehab & Mobility, Strength equipment

Touch. Try. Take home.

Touch. Try. Take home.


Come see our selection in person in Pfäffikon, Zurich

Stop by today for a consultation
Touch. Try. Take home.

Strong hamstrings – fewer injuries
Compact and light – fits any home gym
Padded support – protects knees and ankles
Rated to 160 kg – built for heavy athletes
In stock – usually with you in 1–2 working days, on a pallet in 2–3
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Pickup available at cross equip in Pfäffikon
Pickup available at cross equip in Pfäffikon

Usually ready in 24 hours

Mini Nordic Bench

  • cross equip Schweiz

    Pickup available, usually ready in 24 hours

    Schanzstrasse 1
    8330 Pfäffikon ZH
    Switzerland

    +412160746

View full details

Description

Targeted hamstring training without compromise

The Mini Nordic Bench is the most compact hamstring trainer for serious hamstring work – without needing half a gym for it. Nordic Hamstring Curls are one of the most effective exercises for strong hamstrings and injury prevention. Glute Ham Raises work great on it too. The problem: most solutions are improvised or take up too much space. This bench solves both. You lock your ankles in securely, go into a controlled eccentric, and work your way back up. Clean execution, full control, maximum training effect.

Designed for daily use

The compact build makes the Mini Nordic Bench ideal for home gyms, personal training studios, and physiotherapy clinics. At 24 kg, it's light enough to move around, but heavy enough for a stable base. The padding on knees and ankles is comfortable – even during intense sessions. Whether you're a sprinter looking to bulletproof your hamstrings or rebuilding after an injury: this bench gets the job done.

Technical Specifications

Specification Value
Unit 1 piece
Weight 24 kg
Max. user weight 160 kg
Total length 132 cm (incl. transport wheels)
Length to wheel bracket 104 cm
Total height 39 cm
Pad (L × W) 64 × 46 cm
Seat height (top of pad) 18 cm

Mini Nordic Bench vs. Improvised Solution

Criterion Mini Nordic Bench Improvised Solution
Stability Dedicated unit, solid base Wobbly, unreliable
Comfort Padded at knee and ankle Often painful
Footprint Compact, easy to store Varies
Safety Secure ankle lockdown Risk of slipping
Durability Robust construction Short-term fix

Frequently Asked Questions

Who is the Mini Nordic Bench for?
For anyone looking to strengthen their hamstrings – whether you're an athlete, a rehab patient, or a fitness enthusiast. The bench is perfect for home gyms, physiotherapy clinics, and personal training studios.
What exercises can I do with it?
Primarily Nordic Hamstring Curls (eccentric and concentric) and Glute Ham Raises. The most effective hamstring curl machine for hamstring strengthening and injury prevention – without needing a full-size machine.
Do I need to bolt the bench to the floor?
No. At 24 kg, the bench stands stable on its own. For very heavy athletes, floor mounting can be a good idea.
Is the padding sufficient?
Yes. Knees and ankles are well padded – our customers confirm this too. It stays comfortable even during intense sessions.
How much space do I need?
The bench is 132 cm long and 39 cm high – and the transport wheels let you roll it aside in seconds. Add the space in front where you lower yourself down. Ideal for rooms where every square metre counts.
What's the maximum body weight it supports?
The Mini Nordic Bench is rated for users up to 160 kg.

Customer reviews

Nordic Curls completely changed my hamstrings – fewer strains, more power in sprints. This piece of equipment finally makes the exercise accessible without needing half a studio. Compact, stable, does what it should.

Felix, Founder of cross equip
Felix, Founder of cross equip

Further information

Additional informations
Brand
cross equip
Weight
26.0 kg
Training goals
Core, Booty
Shipping & Delivery

Our parcel delivery partners:

Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.

Our shipping partner

For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.

Freight deliveries are kerbside only: the driver sets the pallet down at the roadside in front of the delivery address. He does not carry the goods into the building, the basement or your training room.

We offer reliable and fast shipping so you receive your order as quickly as possible.

  • Delivery times: In-stock items shipped by parcel usually reach you within 1–2 working days, and as a rule within 4 working days at the latest. Pallet shipments are usually delivered by our freight partner 2–3 working days after receipt of payment. All lead times run from receipt of payment.
  • Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
  • Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver to Switzerland and Liechtenstein.
  • Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
  • Our customer service team is happy to assist you with any questions or special requests.