Multi Grip Bar

Multi Grip Bar - Various grip variations for upper body training

Who would not like to change the grip position in the middle of a workout to get rid of the annoying pinch in the shoulder or to address the target muscles from a different angle? This is exactly what is possible with the Multi Grip Bar, which has been designed for varied upper body and shoulder training. Thanks to its special shape, the Multi Grip Bar offers multiple grip widths and grip angles, which enables training in a wide variety of exercises with pronated, supinated and neutral forearms.

Less joint strain, optimal muscle focus

The angle and distance of our wrists controls the stress focus during training. With the Multi Grip Bar you can carry out presses with different widths in a neutral grip, which is beneficial for the shoulder in many ways. This is relieved by the neutral handle, whereby the load e.g. is focused on the chest during bench presses. Thanks to the varied grip widths, the stress focus can be placed on the chest, shoulders or triceps in the same exercise.

The Multigrip Bar is also made for ergonomic curl movements and gentle tricep training. And best of all: The special barbell bar can be rotated by 180 degrees, which means that the angled handles can be used at an angle of 60 degrees as well as 120 degrees. Whether bicep curls in a pronounced grip for focusing the brachial or wrist and elbow-friendly French presses - nothing is left to be desired here.

 

Our Multi Grip Bar - standardized and multifunctional

With a total length of 208 cm, the Multi Bar has an internal dimension of 134 cm. This means that the barbell bar, which has a handy 33 mm handle diameter, can be comfortably accommodated in standardized rigs and squat stands, which guarantees the greatest possible variety of exercises. With a weight of 20 kg and the high-quality welded mounts and handles, the bar is extremely solid.

At the same time, the structured powder coating ensures optimum grip, a chic look and, last but not least, increased durability. Thanks to their diameter of 50 mm, the disc holders are compatible with all standard weights with 50 and 51 holes.

 

Key facts at a glance

- Inner diameter: 33 mm
- Internal dimensions: 134 cm
- Weight: 20 kg
- Length: 208 cm
- Recording length: 35.5 cm
- Width of the multigrip area: 104 cm
- Handles at a 90 ° angle at a distance of 51 cm and 72 cm
- Handles at a 60 ° or 120 ° angle at a distance of 26 cm