
Description
The classic for good reason
Rope Climbs are one of the most effective exercises for grip strength and upper body. The climbing rope challenges everything: forearms, biceps, back, core. In one movement that couldn't be more functional. With 6 meters length the rope fits most boxes and can be shortened for lower ceilings.
Poly hemp – the best of both worlds
Poly hemp combines the grippy feel of natural fiber with the durability of synthetic. The biggest advantage: No fibers on the floor. Real hemp frays over time – poly hemp doesn't. No mess, no constant sweeping. Plus UV and weather resistant, so also usable outdoors. 300 kg static load capacity provides safety on every climb.
Technical Specifications
| Length | 6 m |
|---|---|
| Diameter | 4 cm (40 mm) |
| Weight | 2.8 kg |
| Material | Poly hemp (synthetic) |
| Suitable for | Indoor (outdoor possible) |
| Max. load capacity | approx. 300 kg (static) |
| Attachment | Loop at top for threading through |
| Unit | 1 piece (6 m) |
Poly Hemp vs. Natural Hemp Climbing Rope
| Property | Poly Hemp (synthetic) | Natural Hemp |
|---|---|---|
| Fibers on floor | None – doesn't fray | Yes – fibers everywhere over time |
| Durability | Very high – UV/weather resistant | Lower – rots when wet |
| Grip feel | Pleasant – natural haptics | Authentic – can be rough |
| Maintenance | Low-maintenance, no sweeping | Must be stored dry |
| Indoor/Outdoor | Both possible | Indoor only recommended |
No mess and long-lasting? Poly hemp. Pure authentic rope feeling? Natural hemp.
Frequently Asked Questions
How high does my ceiling need to be?
What's the difference between poly hemp and real hemp?
How do I attach the rope?
Can I use the rope outdoors?
How do I maintain the rope?
Customer reviews
Poly hemp, so you enjoy it longer. Lasts forever, doesn't fray, no mess on the floor. Grippy like real hemp, but without all the maintenance.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 2.8 kg
- Training goals
- Rehab & Prehab, Core, Cardio, HIIT, Functional Fitness
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.

