Sandbag

Sandbag - The very special sports bag

Sandbags are not only used in disaster relief and the army, but now also in the gym. As a simple but enormously effective training aid, our sandbags enable an intensive and functional workout. Whether in the CrossFit box or in the gym. Sandbags offer athletes exciting new forms of training. But sandbags are also ideal for flexible home training.

 

Our new addition to the sandbag repertoire

At first glance, our military green sandbag makes it clear that it is anything but a toy. As a new addition to our sandbag range, the sandbag impresses with both its outer and inner qualities. Thanks to high-strength nylon, the sandbag easily withstands the great forces that arise when training with the filled sandbag. High-quality seams and all-round sewn straps provide additional stability.

 

Sandbags for beginners and professionals

For a performance-oriented training in all performance levels, our sandbags are available in both a 30 kg variant and a 50 kg variant. Sandbag training is not only something for professionals, but also for beginners. The secret is the filler bag inside, which can be filled individually with a filler. In addition to the classic construction sand from the hardware store, our rubber crumbs are also available.

Unlike sand, the rubber granulate does not form annoying dust and is therefore a completely clean thing. This makes our sandbags ideal for indoor training. In addition, the fine granulation of the granulate guarantees that the sandbag adapts optimally during training.

Attention: Our sandbags are delivered without filling material.

The 30 or 50kg are only achieved with SAND as filling material. Only approx. 19kg (with the 30kg variant), approx. 30kg (with the 50kg variant), approx. 48kg (with the 75kg variant) and approx. 57kg (with the 90kg variant) can be filled with rubber granulate.

 

Tip: Here you can get our rubber granules in a practical 25 kg bag.

 

What makes sandbag training so effective

Why exercise with sandbags when there are dumbbells? Quite simply: Training with the sandbags challenges the body in a special way due to the flexible inner life. Even simple exercises such as squats gain a new stimulus spectrum due to the weight dynamics, so that lower-lying muscle layers are effectively addressed.

At the same time, the numerous attached handles enable versatile training with a wide variety of exercises. Sandbags are not only ideal for exercises such as rowing, snatches, lifts, drops and push-up slides. Incidentally, training with the sandbag strengthens the forearms and thus the grip strength.

 

Advice on sandbag training
In order to ensure an even load during training, the even distribution of the filling material must be checked before each set.