cross equip - Workout Journal

Workout Journal - Track it your way

Whether with CrossFit, powerlifting or in fitness sports. If you want to achieve sustainable success and always improve your performance, you mustn't train without planning and choose your training weights as you please. With our cross equip Workout Journal, you no longer leave your training to chance, but always keep a close eye on your progress.

 

Our workout journal - always at hand

Our workout journal is not a simple table book, but the result of many years of experience in the fitness area. There is enough space on 76 pages for detailed information on 152 daily workouts. For most athletes, our workout journal offers enough space for an entire training year.

The specially designed tables are optimized for entering the workout of the day and ensure that all important information is neatly stored. The high-quality ring binder also ensures that the workout journal is always available ready for entry during the workout. The ring binding also makes it easier to handle with training gloves and forearms trembling with effort.

 

Insight into our cross equip workout journal

In addition to the numerous tracking pages, the Workout Journal has some practical extras. Starting with a nice foreword and a table for goal tracking to benchmarks and travel training, nothing is left to be desired.

In addition, there are practical illustrations for the correct execution of exercises as well as a conversion table of the weight units from kilograms (kg) to pounds (Ibs) and vice versa. Also practical: A calculation aid for calculating the number of repetitions based on the maximum weight or for calculating the maximum weight based on the number of repetitions.

Tip: You would like to learn more about how you can effectively use a workout journal and what needs to be considered when using it? Click here for our guide "Workout Tracking - Targeted to Success".

 

Good reasons for a workout journal

- A workout journal is the perfect place to record short, medium and long-term training goals.

- With a training log, goals are kept in view during every training session.

- A workout journal helps to identify weaknesses and plateaus and counteract them with the right measures.

- The tracking visualizes the training progress step by step and keeps the motivation high, especially in difficult phases.

- Careful documentation is the best prerequisite for a steady increase in performance and optimal training control.