
Description
Designed for daily use
The HG Flat Bench is the high-grade version of our flat bench – built for boxes, studios and gyms where equipment gets hammered every day. The wider pad (28 cm) gives you more surface area for stable bench press, dumbbell rows, flys and everything else you do on a flat bench. At 40 cm seat height, it fits most racks. And when you need to move it – transport wheels and a knurled handle make it easy.
Build quality that makes the difference
What sets the HG Flat Bench apart from a standard flat bench is in the details. The pad is sewn in and secured – not stapled or clamped. That lasts significantly longer, especially when different athletes train on it every day. The logo is debossed, not printed – so it won't wear off. The base uses three contact points with an X-design: a long beam on the floor at the head end and a single foot at the front. That saves space, gives you leg room for exercises like tricep kickbacks – and still won't tip.
Technical Specifications
| Total length | 125 cm (incl. transport wheels) |
|---|---|
| Width (base) | 56 cm |
| Height | 40 cm |
| Pad surface | 120 × 28 cm |
| Base | 3 contact points (X-design) |
| Pad attachment | Sewn in and secured |
| Logo | Debossed |
| Handle | Knurled |
| Transport wheels | Yes |
| Included | 1× HG Flat Bench |
HG Flat Bench vs. Standard Flat Bench
| Criterion | HG Flat Bench | Standard Flat Bench |
|---|---|---|
| Pad width | 28 cm – more surface area | 25 cm |
| Pad attachment | Sewn in – longer lasting | Stapled/clamped |
| Logo | Debossed – won't wear off | Printed – can fade |
| Base | X-design, 3 points – space-saving | Conventional |
| Leg room | Single front foot – more space | Limited |
| Transport wheels | Yes | No |
| Knurled handle | Yes | No |
| Height | 40 cm | 47 cm |
| Width | 56 cm | 49 cm |
The HG Flat Bench is the upgrade for anyone who wants a flat bench that holds up under daily box and studio use. Sewn-in pad, smart base design and transport wheels make the difference. The standard flat bench is fine for home gyms or lighter use – but if you know the bench will be used every single day, go with the HG.
Frequently Asked Questions
Does the HG Flat Bench fit in my rack?
What does "sewn-in pad" mean?
Does the bench wobble with only three contact points?
Why is the HG Flat Bench lower than the standard flat bench?
Does the logo wear off?
Do I need the HG version or is the standard flat bench enough?
Customer reviews
The details make the difference – sewn-in pad, debossed logos, transport wheels. These are all things you only notice when a bench is in use every single day. Our box has the HG Flat Bench because I knew what would eventually give out on the standard version.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 23.0 kg
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.

