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R-HG-LEG-ROLLER

Athletin im Schwung an Holzringen am Rig – die nummerierten Straps sind oben am Querträger befestigt
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Nordic Curls, Split Squats & more – Rack Attachment

HG Leg Roller

HG Leg Roller

Regular price CHF 95.00
CHF 95.00 Regular price Sale price
Skip to product information
1 of 4
SKU

R-HG-LEG-ROLLER

Two attachment points – more stable than standard rollers
Rock-solid fixation – focus on the movement
Compatible with all cross equip racks
In stock – delivered to you within 1 to 3 business days
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Description

Stable fixation for serious leg training

Nordic Curls, Split Squats, squat variations – the Leg Roller gives you stable support. The two attachment points lock it in rock-solid, even during explosive movements. The padding uses denser foam that's firm enough for support but not uncomfortably hard.

Built tough, holds up daily

The pins fit precisely into cross equip uprights – no play, no wobble. Different rack? Check the specs: hole spacing 8.5 cm, upright max. 8 cm. The steel construction is designed for daily use – Box or home gym, this thing holds.

A-Line Profil – 75x75mm modulares Rack-System

A-Line – Dein Gym, dein System.

Dieses Produkt ist Teil der A-Line – gebaut, um mit dir zu wachsen. Starte klein, erweitere jederzeit. Ein System, alle Möglichkeiten.

Technical Specifications

Weight 3.6 kg
Pin length 10.5 cm
Pin diameter 1.5 cm
Distance between pins 8.5 cm
Compatible upright width/depth up to max. 8 cm
Material Steel, powder-coated
Padding High-density foam
Includes 1× High Grade Leg Roller Attachment

Leg Roller on Rack vs. Alternatives

Criteria Leg Roller on Rack/Rig GHD Bench Freestanding Leg Trainers
Space required Minimal – uses existing rack Large – needs dedicated floor space Medium to large
Cost Lower investment Higher investment Varies widely
Exercise variety Nordic Curls, Split Squats, Sissy Squats GHD-specific exercises, Nordic Curls Limited depending on device
Flexibility Quick to mount/remove Fixed location Usually fixed location
Stability Very high (rack/rig as base) Very high Varies by model

If you already have a rack and want to target hamstrings, glutes, and quads, the Leg Roller is the space-saving, direct solution. For dedicated GHD training or if you have plenty of space, a GHD bench can make sense – but it costs significantly more and needs permanent floor space.

Frequently Asked Questions

Does the Leg Roller fit my rack?
The Leg Roller is designed for cross equip racks. If you have a different rack, check these specs: hole spacing 8.5 cm, upright width/depth max. 8 cm, hole diameter fitting 1.5 cm pins. Not sure? Send us your rack dimensions, we'll tell you if it fits.
What exercises can I do with it?
Nordic Hamstring Curls, Bulgarian Split Squats, Sissy Squats, and various squat variations where you need fixation for your feet or lower legs. Anything where you need controlled support to focus on the movement.
How durable is the padding during intense training?
The padding is high-density and maintains its shape even with daily use. It's firm enough for stable support but not so hard it becomes uncomfortable. After training, just wipe it down with a damp cloth.
Do I need tools for installation?
No, you insert the pins into your rack holes and secure them. Takes less than a minute. Just as quick to remove when you need the space.
Can I adjust the roller height?
Yes, simply mount it at a different hole position on your rack. This lets you adjust the height for different exercises and body sizes.
Is the Leg Roller suitable for heavy athletes?
The steel construction is designed for intense loads. Additional stability comes from your rack as the base. As long as your rack stands solid, the Leg Roller holds.
Can I use the Leg Roller for other exercises?
It's primarily designed for leg training – but here's a tip: if you have a pulley system on your rack and place a bench inside, you can use the Leg Roller as knee fixation for lat pulldowns. Not its main purpose, but works perfectly.
What's the difference from the Standard Leg Roller?
The High Grade has two attachment points instead of one – making it significantly more stable and load-bearing. We also use denser foam that holds its shape longer. If you use the roller daily or do explosive movements like Nordic Curls with heavy resistance, the High Grade is the better choice.

Customer reviews

Nordic Curls without stable fixation? Just frustrating. I've been using the Leg Roller myself for over two years – for accessory training, rehab work, everything that challenges hamstrings and quads. Mounted in 30 seconds, holds rock-solid.

Felix, Founder cross equip
Felix, Founder cross equip

Further information

Additional informations
Brand
cross equip
Weight
2.62 kg
Training goals
Booty, Core, Strength training, Functional Fitness, Olympic Weightlifting
Shipping & Delivery

Our parcel delivery partners:

Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.

Our shipping partner

For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.

We offer reliable and fast shipping so you receive your order as quickly as possible.

  • Delivery times: Our standard delivery times are usually 2–3 business days.
  • Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
  • Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
  • Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
  • Our customer service team is happy to assist you with any questions or special requests.