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[message]Soft 3in1 Plyobox with wooden core
Soft 3in1 Plyobox with wooden core
Regular price
CHF 295.00
CHF 295.00
Regular price
Sale price
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SKU
SFTPLY-WOD
Category
-
3in1 Plyobox with wooden core for intensive plyo training
Highly dynamic explosive and jumping power training is as much a part of CrossFit as sweat and chalk dust. With this practical 3in1 plyobox made of high-quality plywood and a foam cover, you lay the foundation for intensive training sessions in the box, in the gym or even in the home gym.
Stable and ready for use quickly
The Soft 3in1 Plyobox with wooden core weighs 22 kilograms and is therefore extremely stable. This means it offers the ideal compromise between easy handling and high stability under maximum load. The Plyobox with wooden core comes with a thin foam cover, which offers you increased safety during training and workouts. The Plyobox comes with all the necessary screws and can therefore be set up in no time and is ready for use anywhere.
The 3in1 set offers three training heights of 50 cm (20 inches), 60 cm (24 inches) and 76 cm (30 inches), which correspond to the international standard heights in CrossFit. The space-saving 3in1 Plyobox impresses with its dynamic training adjustment and is therefore the perfect equipment for professional fitness studios.
Multifunctional training device for functional fitness
A high-quality plyo box is a true all-rounder. In the CrossFit area, it is used primarily for plyo training. Thanks to its high stability, our 3-in-1 plyo box with a wooden core is ideal for box jumps, burpees, alternating jumps, etc. But the box is also ideal for climbing exercises or one-legged squats.
The boxes are also popular aids in athletic training and parkour sports. Alternatively, the box can also be used as an aid for complex exercises such as pull-ups on the rig.
What is plyometric training?
Plyometric training (plyo training for short) is an effective method for training explosive strength and jumping power. The principle is based on the “stretch-shortening cycle”. This divides the movement sequence during training into an eccentric phase (stretching), a concentric phase (contraction) and an intermediate damping phase (pause).
The aim of plyo training is to keep the break as short as possible. In practice, this means that all plyo exercises are carried out on the plyo box with high dynamics and minimal contact with the ground. Part of the kinetic energy from the eccentric movement phase is stored as pre-tension and released again in the contraction phase.
The greater the pre-tension, the more powerful the subsequent movement phase. Plyometric training not only trains the muscles, but also the neuromuscular system for quick changes of direction and reaction times. Ideal conditions for athletics, martial arts and many team sports.
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- Brand
- cross equip
- Weight
- 22.0 kg
- Training goals
- Functional Fitness
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Small and handy packages are delivered to us by Swiss Post . Larger and heavier packages are sent by DPD
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For larger shipments that have to be transported on pallets by truck, our forwarding partner Christian Rüedi AG ensures timely and undamaged delivery.
3in1 Plyobox with wooden core for intensive plyo training
Highly dynamic explosive and jumping power training is as much a part of CrossFit as sweat and chalk dust. With this practical 3in1 plyobox made of high-quality plywood and a foam cover, you lay the foundation for intensive training sessions in the box, in the gym or even in the home gym.
Stable and ready for use quickly
The Soft 3in1 Plyobox with wooden core weighs 22 kilograms and is therefore extremely stable. This means it offers the ideal compromise between easy handling and high stability under maximum load. The Plyobox with wooden core comes with a thin foam cover, which offers you increased safety during training and workouts. The Plyobox comes with all the necessary screws and can therefore be set up in no time and is ready for use anywhere.
The 3in1 set offers three training heights of 50 cm (20 inches), 60 cm (24 inches) and 76 cm (30 inches), which correspond to the international standard heights in CrossFit. The space-saving 3in1 Plyobox impresses with its dynamic training adjustment and is therefore the perfect equipment for professional fitness studios.
Multifunctional training device for functional fitness
A high-quality plyo box is a true all-rounder. In the CrossFit area, it is used primarily for plyo training. Thanks to its high stability, our 3-in-1 plyo box with a wooden core is ideal for box jumps, burpees, alternating jumps, etc. But the box is also ideal for climbing exercises or one-legged squats.
The boxes are also popular aids in athletic training and parkour sports. Alternatively, the box can also be used as an aid for complex exercises such as pull-ups on the rig.
What is plyometric training?
Plyometric training (plyo training for short) is an effective method for training explosive strength and jumping power. The principle is based on the “stretch-shortening cycle”. This divides the movement sequence during training into an eccentric phase (stretching), a concentric phase (contraction) and an intermediate damping phase (pause).
The aim of plyo training is to keep the break as short as possible. In practice, this means that all plyo exercises are carried out on the plyo box with high dynamics and minimal contact with the ground. Part of the kinetic energy from the eccentric movement phase is stored as pre-tension and released again in the contraction phase.
The greater the pre-tension, the more powerful the subsequent movement phase. Plyometric training not only trains the muscles, but also the neuromuscular system for quick changes of direction and reaction times. Ideal conditions for athletics, martial arts and many team sports.