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Competition Worm for 2, 3 and 4 people
Competition Worm for 2, 3 and 4 people
Brings your team together - one shared load
Trains coordination and communication as a team
Fits in the car - breaks down into parts
Runs indoors and out - rugged material
Couldn't load pickup availability
Perfect match
Complete your setup
Usually ready in 24 hours
Competition Worm for 2, 3 and 4 people
Number of people: 2 people
-
cross equip Schweiz
Pickup available, usually ready in 24 hours
Schanzstrasse 1
8330 Pfäffikon ZH
Switzerland+412160746
Description
A weight that only moves together
The CrossFit Worm comes straight out of team competition - and it is the most honest team tool we know. The moment that thing sits on your shoulders, nobody's individual result counts any more. You move in the same rhythm or you do not move at all. Start too fast and you push the rest down. Drop the worm without calling it out and you take everyone with you.
That is exactly what makes it so valuable for boxes, clubs and athletic teams: you train coordination, timing and communication under load - things that simply never come up in solo training. As a team WOD in class, in the build-up to a team event or as the centrepiece of a team day: the worm is always the part everyone talks about afterwards.
One thing belongs here: it does not work solo. Length and weight are built for several pairs of shoulders - on your own you will neither get it up cleanly nor move it in any useful way. If you train by yourself, a sandbag is the better fit.
Which size fits your team?
Pick the size by team size, not by fitness level. The table shows why: across all three variants, roughly 38 to 42 kg land on each shoulder. More people do not make the worm lighter - they make it longer and harder to coordinate. The four-person version is the most demanding one, simply because four people in step are tougher than two.
Factor in the space: at 330 cm the four-person worm needs a clear lane to run and turn - in a tight box that quickly turns into a slalom. If you mostly train in pairs, take the two-person version. At 180 cm it stays manageable in smaller rooms too.
| Variant | Weight | Length | Diameter | Weight per person (approx.) |
|---|---|---|---|---|
| 2 people | approx. 80 kg | 180 cm | 30 cm | 40 kg |
| 3 people | approx. 127 kg | 280 cm | 30 cm | 42 kg |
| 4 people | approx. 154 kg | 330 cm | 30 cm | 38.5 kg |
Built to come apart - indoors and outdoors
Every worm breaks down into single parts. Sounds like a detail, but it is the difference between "in the way" and "comes along". Taken apart it fits in the car and travels to the competition, the team event or training camp. In the box it sits on the shelf instead of lying across the floor.
The material is built for hard use and handles indoor and outdoor alike - hall, parking lot, grass. The worm is carried on the shoulders: you shoulder it together, run, set it down, pick it up again. Simple in setup, brutal in effect.
Technical Specifications
| Variants | 2, 3 or 4 people |
|---|---|
| Weight | approx. 80 / 127 / 154 kg |
| Length | 180 / 280 / 330 cm |
| Diameter | 30 cm (all variants) |
| Per person | approx. 38.5-42 kg |
| Assembly | Breaks down into single parts |
| Use | Indoor and outdoor |
| Handling | Carried on the shoulders |
Competition Worm vs. Sandbag
| Criterion | Competition Worm | Sandbag |
|---|---|---|
| Training | Team from 2 people | Solo training |
| Weight | approx. 80-154 kg total | Per bag, your choice |
| Length | 180-330 cm | Compact |
| What it demands | Coordination, timing, calling it out | Stability, grip strength |
| Space needed | Clear lane to run | Little |
| Transport | Taken apart in the car | Carried as is |
| Usable solo | No | Yes |
The worm is a team tool, not a replacement for the sandbag - it does something no solo tool can. If you train in teams regularly or prepare for team competitions, it is the right call. For solo training, take a Sandbag. On size: pick the variant that matches your usual team size.
Frequently Asked Questions
Which size do we need?
Can I use the worm on my own?
How much space do we need?
Does the worm break down?
Can we use the worm outdoors?
How do we care for the worm?
Customer reviews
In our box the worm is the moment that shows how well a team really works. Four strong people who do not talk to each other are slower than four average ones running in step. I have seen it often enough - and suffered through it myself. If you want to train team spirit, there is no more direct tool.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 85.0 kg
- Training goals
- Functional Fitness
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.