cross equip - olympische Trainingsstange 7kg

Clean technique without bar weight in the way

The Olympic Training Bar is for everyone who wants to learn movements properly before adding weight. Whether you're just starting with Olympic Lifting, rebuilding after an injury, or coaching youth and kids – 7 kg instead of 15 or 20 kg makes a huge difference. You can focus entirely on the movement without the bar weight pushing you out of position. The knurling gives you grip, the markings show you the correct grip width. The bar rotates smoothly in the bushings – so you learn cleans and snatches with proper wrist mechanics from day one.

Same standard, less weight

The training bar has the same 50 mm sleeves as any Olympic barbell. All your bumper plates and weight plates fit on it. So you train with real equipment from the start – just lighter. Important: This bar is made of aluminum and not designed for dropping. It's perfect for technique training and light loads up to 90 kg – not for drops. For beginners, rehabilitation, youth or kids training, that's more than enough. Once the technique is solid and you need more weight, you move up to the Multisports Bar.