SKU

TRB-07

cross equip - olympische Trainingsstange 7kg

Name: cross equip - olympische Trainingsstange 7kg
Brand: cross equip
SKU: TRB-07
Price: 185.0 CHF
Availability: InStock

cross equip - olympische Trainingsstange 7kg

CHF 185.00

1 5

SKU

TRB-07

Beschreibung

Clean technique without bar weight in the way

The Olympic Training Bar is for everyone who wants to learn movements properly before adding weight. Whether you're just starting with Olympic Lifting, rebuilding after an injury, or coaching youth and kids – 7 kg instead of 15 or 20 kg makes a huge difference. You can focus entirely on the movement without the bar weight pushing you out of position. The knurling gives you grip, the markings show you the correct grip width. The bar rotates smoothly in the bushings – so you learn cleans and snatches with proper wrist mechanics from day one.

Same standard, less weight

The training bar has the same 50 mm sleeves as any Olympic barbell. All your bumper plates and weight plates fit on it. So you train with real equipment from the start – just lighter. Important: This bar is made of aluminum and not designed for dropping. It's perfect for technique training and light loads up to 90 kg – not for drops. For beginners, rehabilitation, youth or kids training, that's more than enough. Once the technique is solid and you need more weight, you move up to the Multisports Bar.

Technische Daten

Weight	7 kg
Total length	182 cm
Grip length	125 cm
Grip diameter	approx. 28 mm
Sleeve diameter	50 mm (Olympic standard)
Material	Aluminum
Max. load	90 kg
Rotation	Rotating bushings
Markings	Grip width for bench press & Olympic lifts
Note	Not suitable for dropping

Training Bar vs. Olympic Barbell

Criterion	Training Bar 7kg	Multisports Bar 15kg	Multisports Bar 20kg
Weight	7 kg	15 kg	20 kg
Length	182 cm	201 cm	220 cm
Max. load	90 kg	500 kg	680 kg
Material	Aluminum	Spring steel	Spring steel
Dropping	No	Yes	Yes
Rotation	Yes (bushings)	Yes (8x needle bearings)	Yes (8x needle bearings)
Ideal for	Technique, beginners, kids, rehab	All-round training	All-round training

The training bar is your entry point – here you learn the movements without the bar weight limiting you. The rotating bushings ensure smooth rotation during cleans and snatches. Once the technique is solid and you need more load, you switch to a real Olympic bar. Both bars complement each other: training bar for warm-ups and technique drills, Multisports Bar for the actual training.

Häufig gestellte Fragen

Is this bar only for beginners?

No. Beginners, youth and kids benefit most, but even advanced athletes use it for warm-ups, technique drills or exercises like upright rows and tricep presses. We always have one ready in our box.

Does the bar rotate like a real Olympic barbell?

Yes. The rotating bushings ensure smooth rotation during cleans and snatches. This protects your wrists from the start – you learn the movement the way it should be.

Why no spring steel like the big bars?

Spring steel at 7 kg would be overkill and expensive. Aluminum makes the bar light and easy to handle – exactly what you need for technique training. For heavy loads and dropping, you then use a real Olympic bar.

Can I put bumper plates on it?

Yes. The 50 mm sleeves are Olympic standard. All bumper plates and weight plates with 50/51 mm bore fit.

How much weight can the bar handle?

Up to 90 kg. That's plenty for technique training. If you need more, you're ready for a Multisports Bar.

Can I drop this bar?

No. The aluminum construction is not designed for dropping. For Olympic lifts with drops you need a spring steel bar. Always set this bar down in a controlled manner.

Will the bar fit in my rack?

At 182 cm total length, it fits most power racks and squat stands. Still check your rack width – 182 cm is somewhat shorter than a standard Olympic bar (220 cm).

Kundenbewertungen

This bar is worth its weight in gold when you're coaching beginners, youth or kids. 7 kg instead of 20 kg – that's the difference between

Felix, Founder cross equip

Weitere Informationen

Brand: cross equip
Weight: 7.0 kg
Training goals: Olympic Weightlifting, Kraftaufbau

Unsere Paket Dienstleister

Kleine und handliche Pakete werdenden bei uns durch die Die Schweizerische Post zugestellt. Grössere und schwerer Pakete versenden wir mit DPD

Unser Speditionspartner

Bei größeren Sendungen, die mit einem LKW auf Paletten befördert werden müssen, sorgt unser Speditionspartner Christian Rüedi AG für eine termingerechte und unbeschädigte Zustellung.

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cross equip - olympische Trainingsstange 7kg

cross equip - olympische Trainingsstange 7kg

cross equip - olympische Trainingsstange 7kg

cross equip Schweiz

Beschreibung

Clean technique without bar weight in the way

Same standard, less weight

Technische Daten

Training Bar vs. Olympic Barbell

Häufig gestellte Fragen

Kundenbewertungen

Customer Reviews

Weitere Informationen