
Description
Snatch, clean and jerk – every training day
The Weightlifting Training Bar is built for everyone who trains weightlifting seriously – in the box or in a home gym. The spring steel works with you: on the snatch and the clean you get the extra bounce you can carry out of the pull. The knurling still grips when your hands are wet and the weight is right at your limit. The IWF marks in the steel give you your grip width without measuring anything.
One honest note on that: the knurling is stronger than on an all-round barbell. For weightlifting with few, heavy reps that's exactly right. If your training is WODs with lots of reps back to back, reach for the Multisports Bar instead.
Built to IWF dimensions, without paying for the certificate
220 cm long, 131 cm of grip area, 28 mm grip diameter, exactly 20 kg – manufactured to IWF specifications, with the weight tolerances met. The bar doesn't carry a certificate, and that's precisely what makes it interesting for everyday training: the dimensions of a competition bar, the same weight tolerances – without the surcharge for the stamp. At competitions that don't require certified equipment, it runs regularly.
The spring steel is silver chrome plated, and the 50 mm sleeves take any Olympic plate. We run the Training Bar in our own box – in the weightlifting class it goes through a lot of hands every single day.
Technical Specifications
| Weight | 20 kg |
|---|---|
| Total length | 220 cm |
| Grip area length | 131 cm |
| Grip diameter | 28 mm |
| Sleeve diameter | 50 mm |
| Material | Spring steel |
| Finish | Silver chrome plated |
| Knurling | Strong, for low rep work |
| Markings | IWF positions for snatch, clean, jerk |
| Standard | Built to IWF specifications, not certified |
| Sold as | 1 piece |
Training Bar vs. Competition Bar vs. Multisports Bar
| Criterion | Weightlifting Training Bar 20 kg | Weightlifting Competition Bar 20 kg | Multisports Bar 20 kg |
|---|---|---|---|
| Knurling | Strong | Aggressive | Medium |
| Suits | Few, heavy reps | Single attempts and 1RM | High reps in the WOD |
| Whip | High | High | Medium |
| Grip diameter | 28 mm | 28 mm | 28 mm |
| Markings | IWF | IWF | IWF and IPF |
| Ideal for | Daily weightlifting training | Max attempts and technique at the limit | CrossFit and mixed training |
Train Olympic lifting week in, week out and the Training Bar is your barbell. If you often go for maximum attempts, the Competition Bar bites harder. For WODs with high reps, the Multisports Bar stays the friendlier choice.
Frequently Asked Questions
Does the Training Bar carry an IWF certificate?
Where's the difference to the Competition Bar?
Is the bar any good for CrossFit?
How much weight does it take?
Will my plates fit?
When is the 15 kg version the better choice?
Customer reviews
The Training Bar is the barbell for our weightlifting classes. Snatch, clean, jerk – every day, for years. The dimensions are the ones you also grip at a meet – and in training you never need the certificate anyway. If you train weightlifting and don't have to step onto a platform that demands certified equipment, this is exactly the right bar.
Further information
Additional informations
- Brand
- cross equip
- Weight
- 20.0 kg
- Training goals
- Olympic Weightlifting
Shipping & Delivery
Our parcel delivery partners:
Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.
Our shipping partner
For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.
We offer reliable and fast shipping so you receive your order as quickly as possible.
- Delivery times: Our standard delivery times are usually 2–3 business days.
- Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
- Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
- Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
- Our customer service team is happy to assist you with any questions or special requests.