Full Size Technique Plate 5kg

Full Size Technique Plate - The perfect partner for technical training

A clean technique is the alpha and omega of CrossFit and KDK as well as classical strength training. It takes endless repetitions until a new motion sequence is perfect.

In sports science one speaks of about 10,000 repetitions, until the neuromuscular connection works optimally. Our technology plates are therefore the ideal choice for technical training.

Unrestricted technique training

The training weight plates are an eye-catcher. Since it is a full-size plate with a diameter of 45 centimeters, a bore of 50 millimeters and a thickness of 8 centimeters, our plates have the usual dimensions of conventional discs. Thus, the technique Plates can be used without restriction for all exercises.

Tip: The greatest benefits in terms of technical training are the Technics Plates together with a 5-10 kilogram Junior barbell or Technique barbell.

Advantageous equipment for beginners and professionals

The 5 kilogram technique plates are ideal for beginners who first want to learn the big and small lifts in perfection. But also for young lifters, older athletes or experienced athletes who want to optimize their technique, the technique plates are ideal. This makes them indispensable in every gym and every CrossFit box.

After all, a clean technique ensures better inter- and intramuscular coordination. This not only increases the potential for top performance and growth stimuli. Also, the risk of injury during training drops significantly through a clean technique.

Attention - Practical tip:

Our full-size technique plates should only be used on their own. We do not recommend the use of classic weight plates as the technique plates can be damaged. We also advise against dropping from higher altitudes in terms of durability.