• Hantelbank von cross equip in Schrägansicht – Flachbank mit fixer Rückenlehne, schwarzes Kunstlederpolster, verschraubter Stahlrahmen und T-Füsse vorne und hinten mit Gummiauflagen
  • Hantelbank von der Seite – flaches Polster auf zwei verschraubten Stahlbeinen mit geschwungenen Streben, darunter breite T-Füsse, 47 cm hoch
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SKU

FBNCH

Category

Benches, New products, Powerlifting, Strength equipment

Touch. Try. Take home.

Touch. Try. Take home.


Come see our selection in person in Pfäffikon, Zurich

Stop by today for a consultation
Touch. Try. Take home.

Athletin im Schwung an Holzringen am Rig – die nummerierten Straps sind oben am Querträger befestigt
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Nicole, Tim, and many others are already raving about our products

The solid flat bench for your home gym

Weight Bench

Weight Bench

CHF 210.00
CHF 210.00
  • Hantelbank von cross equip in Schrägansicht – Flachbank mit fixer Rückenlehne, schwarzes Kunstlederpolster, verschraubter Stahlrahmen und T-Füsse vorne und hinten mit Gummiauflagen
  • Hantelbank von der Seite – flaches Polster auf zwei verschraubten Stahlbeinen mit geschwungenen Streben, darunter breite T-Füsse, 47 cm hoch
1 2
SKU

FBNCH

Category

Benches, New products, Powerlifting, Strength equipment

Touch. Try. Take home.

Touch. Try. Take home.


Come see our selection in person in Pfäffikon, Zurich

Stop by today for a consultation
Touch. Try. Take home.

Stands steady – wide T-feet front and back
Lie down and press – nothing to adjust
Fits most racks – just 49 cm wide at the feet
Comfortable for tall athletes – 47 cm seat height
In stock – delivered to you within 1 to 3 business days
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Complete your setup
Pickup available at cross equip in Pfäffikon
Pickup available at cross equip in Pfäffikon

Usually ready in 24 hours

Weight Bench

  • cross equip Schweiz

    Pickup available, usually ready in 24 hours

    Schanzstrasse 1
    8330 Pfäffikon ZH
    Switzerland

    +412160746

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Description

Flat bench for bench press, rows and split squats

A flat bench is part of the basic setup, whether in a home gym, a personal training studio or a box. You use it for bench press – with a barbell in the rack or with Hex Dumbbells. Add rows, flys, pullovers, step-ups and Bulgarian split squats. The backrest is fixed: you lie down and press without setting anything up first.

Steel frame, wide feet, simple padding

The bolted steel frame stands on a 49 cm wide T-foot at each end, with rubber pads underneath that keep the steel off your floor. The foam padding with its black synthetic leather cover is comfortable, but standard. If lots of athletes lie on it every day, the cover wears faster – that's what the HG Flat Bench with its sewn-in pad is built for. For home use and smaller studios, this bench is more than enough.

Technical Specifications

Total length 121 cm
Width (feet) 49 cm
Height 47 cm
Pad surface 120 × 25 cm
Weight 31 kg
Backrest Fixed, not adjustable
Frame Steel, black, bolted
Feet T-feet front and back, with rubber pads
Padding Foam
Cover Synthetic leather, black
Delivery Ships in parts, bolt together yourself
Included 1× Weight Bench

Weight Bench vs. HG Flat Bench vs. Competition Flat Bench

Criteria Weight Bench HG Flat Bench Competition Flat Bench
Height 47 cm 40 cm 42 cm
Width 49 cm 56 cm 53 cm
Padding Standard, 25 cm wide Sewn-in, 28 cm wide Thicker than standard
Feet T-feet front and back X-base, single front foot Three-legged, free foot placement
Transport wheels No Yes, plus a handle Yes, at the foot end
Best for Home gym, moderate use Box and studio, daily use Heavy bench press, competition

For a home gym or a studio with moderate traffic, this bench is the right choice. If lots of athletes train on it every day, go for the HG Flat Bench: the sewn-in pad lasts longer. For heavy bench press with free foot placement, pick the Competition Flat Bench.

Frequently Asked Questions

Does the bench fit in my rack?
In most, yes. It's 49 cm wide at the feet. The CPR-150 Power Rack gives you 106 cm of inside width, so there's plenty of room on both sides. With the Eco Squat Stand, you simply place the two stands to the left and right of the bench. If you press heavy on your own, go with the rack: the Eco Squat Stand has no safeties, while in the CPR-150 safety straps catch the barbell.
Isn't 47 cm too high for bench press?
That depends on your height. On the bench press you want your feet planted firmly on the floor so you can build tension. Tall athletes manage that fine at 47 cm. As a rule of thumb: sit on a chair or box that's 47 cm high. If your feet are flat on the floor, the bench fits. If you're on your toes, go for the HG Flat Bench at 40 cm or the Competition Flat Bench at 42 cm.
What should you look for when buying a flat bench?
Three things: a steady stance, the right height and padding that matches how you use it. This bench stands on 49 cm wide T-feet front and back. At 47 cm it sits on the high side – your feet should be flat on the floor at this seat height. The standard padding is fine for a home gym; for high traffic in a box or studio, go for the HG Flat Bench with its sewn-in pad.
What's the difference between a flat bench and an incline bench?
On a flat bench the backrest is fixed and flat – for bench press, rows and anything you do lying down or kneeling. On an incline bench you can angle the backrest from a slight incline up to steep, for example for incline bench press or seated shoulder press. For those angles, take an adjustable bench like the High Grade Adjustable Bench – you can angle its backrest in 10 steps from flat up to 75°. If flat is all you need, the fixed bench is the simpler choice.
Which muscles do you train on a flat bench?
Flat bench press mainly works your chest, front delts and triceps. With dumbbells you add flys and pullovers, and with one knee on the bench, single-arm rows for your back. For your legs, use the bench for step-ups and Bulgarian split squats.
How useful is a weight bench in a home gym?
Very. Without a training bench you miss out on bench press, and dumbbell rows, flys or pullovers get awkward. Start with a flat bench. You only need an adjustable one once you want to train incline bench press or seated shoulder press specifically.

Customer reviews

For a home gym, you don't need a bench with wheels and a handle. You need one that stands steady and lets you get going without adjusting anything – that's exactly what this flat bench is. The padding is standard, I'll say that openly. For a few sessions a week, that's fine.

Felix, Founder cross equip
Felix, Founder cross equip

Further information

Additional informations
Brand
cross equip
Weight
31.0 kg
Shipping & Delivery

Our parcel delivery partners:

Small and lightweight parcels are delivered by Swiss Post. We ship larger and heavier parcels via DPD.

Our shipping partner

For larger shipments that need to be transported by truck on pallets, our shipping partner Christian Rüedi AG ensures on-time and damage-free delivery.

We offer reliable and fast shipping so you receive your order as quickly as possible.

  • Delivery times: Our standard delivery times are usually 2–3 business days.
  • Shipping costs: Shipping costs vary depending on the order quantity and delivery address. These are clearly and transparently displayed at checkout.
  • Tracking: After your order has been shipped, you will receive a tracking number via email, which you can use to check the status of your delivery online at any time. Delivery areas: We deliver exclusively to Switzerland.
  • Returns and exchanges: If you are not satisfied with your order, we offer a hassle-free return and exchange policy. Please read our return policy for more information.
  • Our customer service team is happy to assist you with any questions or special requests.